Shake and Bake

Workouts

Thursday 8/19/21 @ 3:49 PM
133kj
74rpm
43%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Friday 8/20/21 @ 12:45 PM
βœ…
205kj
85rpm
46%
20mph
Monday 3/1/21 @ 4:11 PM
202kj
78rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Friday 2/19/21 @ 12:47 PM
βœ…
308kj
85rpm
47%
20mph
Tuesday 2/9/21 @ 4:17 PM
67kj
80rpm
40%
17mph
10 min Low Impact Ride
Ally Love
Sunday 2/14/21 @ 2:24 PM
βœ…
96kj
88rpm
44%
20mph
Wednesday 1/20/21 @ 5:4 PM
βœ…
60kj
83rpm
37%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 12/11/20 @ 1:2 PM
49kj
77rpm
38%
16mph
Friday 1/8/21 @ 3:45 PM
βœ…
62kj
84rpm
38%
16mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/15/20 @ 1:1 PM
59kj
82rpm
37%
16mph
Friday 10/16/20 @ 5:57 PM
208kj
78rpm
42%
17mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 10/22/20 @ 11:39 AM
βœ…
324kj
88rpm
46%
20mph
Wednesday 9/16/20 @ 1:50 PM
192kj
42rpm
43%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Thursday 9/24/20 @ 11:35 AM
βœ…
221kj
43rpm
44%
10mph
Thursday 7/16/20 @ 4:19 PM
196kj
73rpm
43%
16mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 11:45 AM
βœ…
350kj
83rpm
50%
21mph
Sunday 9/1/19 @ 3:57 PM
115kj
81rpm
38%
16mph
20 min Y2K Pop Ride
Cody Rigsby
Saturday 2/29/20 @ 1:36 PM
βœ…
166kj
84rpm
43%
18mph
Monday 1/20/20 @ 9:33 PM
βœ…
193kj
75rpm
42%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 2:6 PM
kj
rpm
%
0mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
133 kj
Thursday 8/19/21
βœ… 205 kj
Friday 8/20/21
30 min Pop Ride
Cody Rigsby
202 kj
Monday 3/1/21
βœ… 308 kj
Friday 2/19/21
10 min Low Impact Ride
Ally Love
67 kj
Tuesday 2/9/21
βœ… 96 kj
Sunday 2/14/21
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 60 kj
Wednesday 1/20/21
49 kj
Friday 12/11/20
10 min Low Impact Ride
Alex Toussaint
βœ… 62 kj
Friday 1/8/21
59 kj
Tuesday 12/15/20
30 min Hamilton Ride
Robin ArzΓ³n
208 kj
Friday 10/16/20
βœ… 324 kj
Thursday 10/22/20
45 min Bike Bootcamp: Full Body
Jess Sims
192 kj
Wednesday 9/16/20
βœ… 221 kj
Thursday 9/24/20
30 min Britney Spears Ride
Cody Rigsby
196 kj
Thursday 7/16/20
βœ… 350 kj
Friday 7/17/20
20 min Y2K Pop Ride
Cody Rigsby
115 kj
Sunday 9/1/19
βœ… 166 kj
Saturday 2/29/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 193 kj
Monday 1/20/20
kj
Monday 1/20/20