Shake and Bake

Workouts

Tuesday 11/10/20 @ 9:8 PM
✅
216kj
72rpm
45%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/26/20 @ 6:30 PM
198kj
72rpm
43%
16mph
Wednesday 8/26/20 @ 5:35 PM
✅
211kj
75rpm
43%
17mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 9/12/20 @ 10:41 PM
kj
rpm
%
0mph
Friday 5/29/20 @ 3:7 PM
✅
204kj
73rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/19/20 @ 10:4 PM
171kj
66rpm
35%
13mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 216 kj
Tuesday 11/10/20
198 kj
Thursday 11/26/20
30 min Club Bangers Ride
Alex Toussaint
✅ 211 kj
Wednesday 8/26/20
kj
Saturday 9/12/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 204 kj
Friday 5/29/20
171 kj
Friday 6/19/20