Shake and Bake

Workouts

Thursday 6/24/21 @ 3:19 PM
✅
127kj
69rpm
44%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/10/21 @ 9:37 PM
96kj
62rpm
42%
14mph
Tuesday 10/27/20 @ 3:25 PM
✅
191kj
68rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/20/20 @ 11:45 PM
153kj
65rpm
42%
15mph
Friday 7/10/20 @ 2:44 PM
✅
128kj
75rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 9/8/20 @ 11:26 PM
104kj
72rpm
40%
15mph
Thursday 7/16/20 @ 4:19 PM
✅
196kj
73rpm
43%
16mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 8/25/20 @ 12:12 AM
153kj
71rpm
40%
15mph
Monday 8/3/20 @ 7:43 PM
✅
143kj
76rpm
42%
17mph
20 min Hip Hop Ride
Kendall Toole
Friday 8/21/20 @ 3:6 PM
102kj
64rpm
42%
14mph
Sunday 12/29/19 @ 3:33 PM
✅
190kj
74rpm
42%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 1/3/20 @ 10:40 PM
127kj
52rpm
41%
12mph
Wednesday 12/18/19 @ 10:44 AM
✅
164kj
69rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/18/19 @ 10:46 PM
119kj
49rpm
45%
11mph
Wednesday 12/11/19 @ 10:42 AM
✅
169kj
76rpm
39%
16mph
30 min 2000s Ride
Cody Rigsby
Sunday 12/8/19 @ 6:58 PM
142kj
66rpm
39%
13mph
Wednesday 10/16/19 @ 8:37 PM
✅
184kj
74rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 12/5/19 @ 10:39 PM
124kj
59rpm
39%
12mph
Monday 9/30/19 @ 9:6 PM
✅
131kj
80rpm
40%
17mph
20 min Pop Ride
Cody Rigsby
Monday 10/7/19 @ 9:37 PM
43kj
81rpm
32%
13mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 127 kj
Thursday 6/24/21
96 kj
Tuesday 8/10/21
30 min XOXO, Cody
Cody Rigsby
✅ 191 kj
Tuesday 10/27/20
153 kj
Tuesday 10/20/20
20 min Pop Ride
Cody Rigsby
✅ 128 kj
Friday 7/10/20
104 kj
Tuesday 9/8/20
30 min Britney Spears Ride
Cody Rigsby
✅ 196 kj
Thursday 7/16/20
153 kj
Tuesday 8/25/20
20 min Hip Hop Ride
Kendall Toole
✅ 143 kj
Monday 8/3/20
102 kj
Friday 8/21/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 190 kj
Sunday 12/29/19
127 kj
Friday 1/3/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 164 kj
Wednesday 12/18/19
119 kj
Wednesday 12/18/19
30 min 2000s Ride
Cody Rigsby
✅ 169 kj
Wednesday 12/11/19
142 kj
Sunday 12/8/19
30 min Pop Ride
Cody Rigsby
✅ 184 kj
Wednesday 10/16/19
124 kj
Thursday 12/5/19
20 min Pop Ride
Cody Rigsby
✅ 131 kj
Monday 9/30/19
43 kj
Monday 10/7/19