Shake and Bake

Workouts

Thursday 8/19/21 @ 3:49 PM
133kj
74rpm
43%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 12:6 PM
✅
186kj
78rpm
48%
19mph
Wednesday 5/5/21 @ 4:4 PM
182kj
71rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Friday 4/16/21 @ 6:7 PM
✅
306kj
79rpm
49%
20mph
Monday 3/1/21 @ 4:11 PM
202kj
78rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 2/28/21 @ 9:52 PM
✅
307kj
86rpm
46%
20mph
Tuesday 2/2/21 @ 9:2 PM
142kj
74rpm
44%
17mph
20 min 2010s Ride
Sam Yo
Wednesday 2/3/21 @ 1:35 PM
✅
197kj
80rpm
48%
20mph
Wednesday 1/20/21 @ 5:4 PM
60kj
83rpm
37%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 1/25/21 @ 12:38 PM
✅
63kj
89rpm
37%
17mph
Monday 1/11/21 @ 4:37 PM
214kj
71rpm
45%
17mph
30 min Best of 2020 Ride
Hannah Frankson
Friday 1/1/21 @ 10:21 PM
✅
324kj
76rpm
52%
20mph
Wednesday 9/16/20 @ 1:50 PM
192kj
42rpm
43%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Tuesday 9/22/20 @ 12:7 PM
✅
246kj
43rpm
45%
10mph
Friday 9/11/20 @ 2:50 PM
197kj
74rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 7:16 PM
✅
327kj
79rpm
51%
21mph
Tuesday 8/18/20 @ 3:24 PM
189kj
76rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 8/20/20 @ 12:18 PM
✅
294kj
83rpm
46%
20mph
Thursday 7/16/20 @ 4:19 PM
196kj
73rpm
43%
16mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 2:3 PM
✅
302kj
81rpm
48%
20mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
133 kj
Thursday 8/19/21
✅ 186 kj
Thursday 8/19/21
30 min Pop Ride
Cody Rigsby
182 kj
Wednesday 5/5/21
✅ 306 kj
Friday 4/16/21
30 min Pop Ride
Cody Rigsby
202 kj
Monday 3/1/21
✅ 307 kj
Sunday 2/28/21
20 min 2010s Ride
Sam Yo
142 kj
Tuesday 2/2/21
✅ 197 kj
Wednesday 2/3/21
10 min Low Impact Ride
Tunde Oyeneyin
60 kj
Wednesday 1/20/21
✅ 63 kj
Monday 1/25/21
30 min Best of 2020 Ride
Hannah Frankson
214 kj
Monday 1/11/21
✅ 324 kj
Friday 1/1/21
45 min Bike Bootcamp: Full Body
Jess Sims
192 kj
Wednesday 9/16/20
✅ 246 kj
Tuesday 9/22/20
30 min XOXO, Cody
Cody Rigsby
197 kj
Friday 9/11/20
✅ 327 kj
Thursday 9/10/20
30 min Pop Ride
Cody Rigsby
189 kj
Tuesday 8/18/20
✅ 294 kj
Thursday 8/20/20
30 min Britney Spears Ride
Cody Rigsby
196 kj
Thursday 7/16/20
✅ 302 kj
Sunday 7/19/20