Shake and Bake
Workouts
Wednesday 12/27/23 @ 6:17 PM
✅
210kj
71rpm
45%
17mph
Tuesday 1/2/24 @ 11:17 AM
122kj
61rpm
39%
13mph
Tuesday 3/28/23 @ 9:34 PM
✅
219kj
78rpm
43%
18mph
Saturday 3/11/23 @ 12:50 PM
106kj
60rpm
39%
13mph
Tuesday 12/6/22 @ 11:17 PM
✅
233kj
74rpm
46%
18mph
Wednesday 9/28/22 @ 11:4 AM
kj
rpm
%
0mph
Wednesday 11/9/22 @ 10:24 PM
✅
144kj
79rpm
42%
17mph
Wednesday 10/12/22 @ 11:8 AM
71kj
57rpm
39%
12mph
Tuesday 3/8/22 @ 12:9 AM
✅
105kj
90rpm
39%
17mph
Monday 5/30/22 @ 1:32 PM
71kj
80rpm
35%
14mph
Thursday 12/30/21 @ 7:37 PM
✅
200kj
77rpm
42%
17mph
Tuesday 12/28/21 @ 4:55 PM
171kj
71rpm
42%
15mph
Wednesday 6/2/21 @ 12:1 AM
✅
158kj
81rpm
44%
18mph
Saturday 5/8/21 @ 6:31 PM
108kj
69rpm
42%
15mph
Saturday 3/6/21 @ 7:18 PM
✅
149kj
78rpm
44%
18mph
Saturday 3/6/21 @ 6:15 PM
104kj
66rpm
42%
15mph
Friday 11/27/20 @ 5:0 PM
✅
314kj
86rpm
39%
17mph
Saturday 12/5/20 @ 5:11 PM
221kj
72rpm
38%
15mph
Saturday 10/17/20 @ 2:47 PM
✅
209kj
79rpm
42%
17mph
Friday 10/16/20 @ 1:0 PM
123kj
68rpm
38%
14mph
Workouts
122
kj
Tuesday 1/2/24
106
kj
Saturday 3/11/23
171
kj
Tuesday 12/28/21