Shake and Bake
Workouts
Saturday 5/23/20 @ 6:2 PM
216kj
87rpm
33%
15mph
Wednesday 2/22/23 @ 12:55 PM
✅
353kj
104rpm
36%
18mph
Thursday 1/6/22 @ 11:35 AM
62kj
75rpm
35%
14mph
Tuesday 9/21/21 @ 1:0 PM
✅
84kj
73rpm
40%
16mph
Saturday 1/25/20 @ 4:14 PM
131kj
90rpm
36%
17mph
Saturday 6/12/21 @ 4:44 PM
✅
224kj
98rpm
43%
21mph
Friday 3/27/20 @ 12:38 AM
219kj
85rpm
34%
15mph
Sunday 2/7/21 @ 8:50 PM
✅
321kj
85rpm
42%
18mph
Wednesday 1/13/21 @ 11:29 AM
39kj
80rpm
33%
14mph
Thursday 6/11/20 @ 10:19 PM
✅
51kj
84rpm
35%
15mph
Saturday 1/9/21 @ 4:49 PM
102kj
71rpm
39%
15mph
Wednesday 12/2/20 @ 3:30 PM
✅
154kj
79rpm
43%
18mph
Tuesday 1/5/21 @ 11:45 AM
38kj
82rpm
31%
13mph
Tuesday 1/5/21 @ 1:8 AM
✅
57kj
88rpm
36%
16mph
Sunday 12/13/20 @ 6:27 PM
265kj
63rpm
45%
16mph
Sunday 12/13/20 @ 6:27 PM
✅
373kj
71rpm
49%
18mph
Saturday 8/22/20 @ 5:20 PM
177kj
73rpm
41%
16mph
Thursday 8/13/20 @ 1:57 PM
✅
224kj
76rpm
45%
18mph
Sunday 4/26/20 @ 1:24 PM
47kj
83rpm
34%
15mph
Sunday 4/26/20 @ 12:10 AM
✅
50kj
89rpm
33%
15mph
Workouts
216
kj
Saturday 5/23/20
131
kj
Saturday 1/25/20
219
kj
Friday 3/27/20
39
kj
Wednesday 1/13/21
102
kj
Saturday 1/9/21
265
kj
Sunday 12/13/20