Shake and Bake

Workouts

Tuesday 3/24/20 @ 10:25 PM
218kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 5:28 PM
βœ…
363kj
89rpm
40%
18mph
Tuesday 2/4/20 @ 12:46 AM
136kj
82rpm
34%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/10/21 @ 8:48 PM
βœ…
236kj
91rpm
39%
18mph
Friday 3/27/20 @ 12:38 AM
219kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 4:13 PM
βœ…
380kj
87rpm
42%
19mph
Sunday 8/23/20 @ 8:46 PM
146kj
89rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/28/20 @ 3:13 PM
βœ…
231kj
87rpm
41%
18mph
Tuesday 4/14/20 @ 12:59 AM
210kj
78rpm
42%
17mph
30 min P!nk Ride
Christine D'Ercole
Sunday 5/31/20 @ 4:57 PM
βœ…
243kj
85rpm
42%
18mph
Sunday 5/10/20 @ 4:23 PM
337kj
82rpm
37%
16mph
60 min WHM Celebration Ride
Christine D'Ercole
Saturday 5/23/20 @ 1:6 PM
βœ…
457kj
88rpm
40%
18mph
Thursday 5/21/20 @ 10:44 AM
163kj
70rpm
41%
15mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 2/4/20 @ 10:12 AM
βœ…
174kj
76rpm
40%
16mph
Friday 5/15/20 @ 11:15 AM
108kj
77rpm
38%
15mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 5/13/20 @ 4:51 PM
βœ…
147kj
83rpm
41%
18mph
Friday 1/3/20 @ 11:10 AM
73kj
82rpm
30%
13mph
20 min Recovery Ride
Robin ArzΓ³n
Friday 1/17/20 @ 10:27 AM
βœ…
92kj
85rpm
33%
14mph
Friday 12/27/19 @ 6:18 PM
85kj
71rpm
41%
13mph
20 min Beginner Ride
Ally Love
Sunday 12/8/19 @ 1:1 PM
βœ…
105kj
84rpm
35%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
218 kj
Tuesday 3/24/20
βœ… 363 kj
Sunday 9/26/21
30 min Power Zone Endurance Ride
Olivia Amato
136 kj
Tuesday 2/4/20
βœ… 236 kj
Monday 5/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Friday 3/27/20
βœ… 380 kj
Friday 2/5/21
30 min Power Zone Endurance Ride
Christine D'Ercole
146 kj
Sunday 8/23/20
βœ… 231 kj
Monday 9/28/20
30 min P!nk Ride
Christine D'Ercole
210 kj
Tuesday 4/14/20
βœ… 243 kj
Sunday 5/31/20
60 min WHM Celebration Ride
Christine D'Ercole
337 kj
Sunday 5/10/20
βœ… 457 kj
Saturday 5/23/20
30 min Low Impact Ride
Christine D'Ercole
163 kj
Thursday 5/21/20
βœ… 174 kj
Tuesday 2/4/20
20 min Low Impact Ride
Emma Lovewell
108 kj
Friday 5/15/20
βœ… 147 kj
Wednesday 5/13/20
20 min Recovery Ride
Robin ArzΓ³n
73 kj
Friday 1/3/20
βœ… 92 kj
Friday 1/17/20
20 min Beginner Ride
Ally Love
85 kj
Friday 12/27/19
βœ… 105 kj
Sunday 12/8/19