Shake and Bake

Workouts

Thursday 12/10/20 @ 11:59 PM
20kj
85rpm
32%
14mph
30 min Holiday Ride
Denis Morton
Thursday 12/17/20 @ 1:40 PM
✅
181kj
83rpm
38%
16mph
Wednesday 4/22/20 @ 10:28 AM
177kj
70rpm
42%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 8/13/20 @ 1:50 PM
✅
222kj
81rpm
42%
17mph
Tuesday 4/28/20 @ 11:5 AM
102kj
73rpm
38%
15mph
20 min Low Impact Ride
Olivia Amato
Thursday 7/30/20 @ 1:2 PM
✅
102kj
82rpm
35%
15mph
Tuesday 5/12/20 @ 11:18 AM
170kj
74rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Thursday 12/12/19 @ 12:42 PM
✅
180kj
78rpm
40%
16mph
Saturday 1/25/20 @ 4:14 PM
131kj
90rpm
36%
17mph
20 min FTP Test Ride
Christine D'Ercole
Thursday 4/30/20 @ 10:46 PM
✅
179kj
79rpm
46%
19mph
Friday 12/27/19 @ 6:18 PM
85kj
71rpm
41%
13mph
20 min Beginner Ride
Ally Love
Tuesday 4/28/20 @ 11:40 PM
✅
130kj
83rpm
39%
17mph
Tuesday 4/7/20 @ 10:39 AM
✅
116kj
83rpm
37%
16mph
20 min Rock Ride
Christine D'Ercole
Wednesday 3/25/20 @ 10:35 PM
109kj
85rpm
36%
15mph
Sunday 2/16/20 @ 4:20 PM
118kj
86rpm
36%
16mph
20 min HIIT Ride
Christine D'Ercole
Tuesday 3/3/20 @ 12:27 AM
✅
135kj
92rpm
36%
16mph
Sunday 2/2/20 @ 3:16 PM
47kj
77rpm
36%
15mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 1/30/20 @ 3:24 PM
✅
63kj
76rpm
41%
16mph

Workouts

30 min Holiday Ride
Denis Morton
20 kj
Thursday 12/10/20
✅ 181 kj
Thursday 12/17/20
30 min The Greatest Showman Ride
Robin Arzón
177 kj
Wednesday 4/22/20
✅ 222 kj
Thursday 8/13/20
20 min Low Impact Ride
Olivia Amato
102 kj
Tuesday 4/28/20
✅ 102 kj
Thursday 7/30/20
30 min Lizzo Ride
Robin Arzón
170 kj
Tuesday 5/12/20
✅ 180 kj
Thursday 12/12/19
20 min FTP Test Ride
Christine D'Ercole
131 kj
Saturday 1/25/20
✅ 179 kj
Thursday 4/30/20
20 min Beginner Ride
Ally Love
85 kj
Friday 12/27/19
✅ 130 kj
Tuesday 4/28/20
20 min Rock Ride
Christine D'Ercole
✅ 116 kj
Tuesday 4/7/20
109 kj
Wednesday 3/25/20
20 min HIIT Ride
Christine D'Ercole
118 kj
Sunday 2/16/20
✅ 135 kj
Tuesday 3/3/20
10 min Low Impact Ride
Christine D'Ercole
47 kj
Sunday 2/2/20
✅ 63 kj
Thursday 1/30/20