Shake and Bake

Workouts

Friday 3/27/20 @ 12:38 AM
219kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 7:28 PM
✅
288kj
85rpm
38%
16mph
Wednesday 1/13/21 @ 11:40 AM
59kj
76rpm
39%
16mph
10 min Climb Ride
Christine D'Ercole
Tuesday 11/3/20 @ 10:20 PM
✅
60kj
80rpm
37%
16mph
Sunday 1/26/20 @ 5:8 PM
✅
152kj
91rpm
32%
15mph
30 min Power Zone Ride
Christine D'Ercole
Friday 12/11/20 @ 9:44 PM
151kj
84rpm
31%
14mph
Thursday 8/20/20 @ 10:37 AM
✅
70kj
78rpm
35%
14mph
15 min Pop Ride
Cody Rigsby
Tuesday 12/1/20 @ 10:17 PM
68kj
75rpm
36%
14mph
Sunday 2/2/20 @ 2:43 PM
156kj
87rpm
34%
15mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 12/1/20 @ 9:45 PM
✅
194kj
77rpm
40%
16mph
Friday 1/31/20 @ 10:52 AM
140kj
83rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/27/20 @ 7:36 PM
✅
190kj
79rpm
40%
16mph
Tuesday 2/4/20 @ 12:46 AM
136kj
82rpm
34%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/25/20 @ 7:53 PM
✅
181kj
78rpm
39%
16mph
Saturday 8/22/20 @ 5:20 PM
177kj
73rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/19/20 @ 3:58 PM
✅
185kj
79rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Friday 3/27/20
✅ 288 kj
Monday 2/8/21
10 min Climb Ride
Christine D'Ercole
59 kj
Wednesday 1/13/21
✅ 60 kj
Tuesday 11/3/20
30 min Power Zone Ride
Christine D'Ercole
✅ 152 kj
Sunday 1/26/20
151 kj
Friday 12/11/20
15 min Pop Ride
Cody Rigsby
✅ 70 kj
Thursday 8/20/20
68 kj
Tuesday 12/1/20
30 min Power Zone Ride
Christine D'Ercole
156 kj
Sunday 2/2/20
✅ 194 kj
Tuesday 12/1/20
30 min Power Zone Endurance Ride
Christine D'Ercole
140 kj
Friday 1/31/20
✅ 190 kj
Friday 11/27/20
30 min Power Zone Endurance Ride
Olivia Amato
136 kj
Tuesday 2/4/20
✅ 181 kj
Wednesday 11/25/20
30 min Prince Ride
Ally & Emma
177 kj
Saturday 8/22/20
✅ 185 kj
Wednesday 8/19/20