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Shake and Bake
effulgentbee
Atlanta
0
Beat arav8
VS
arav8
@essentially_alexandra
13 π₯
Beat effulgentbee
Workouts
Next Workouts
Tuesday 2/4/20 @ 12:46 AM
136
kj
82
rpm
34
%
14
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Saturday 5/15/21 @ 10:25 PM
β
212
kj
96
rpm
36
%
17
mph
Tuesday 3/24/20 @ 10:25 PM
218
kj
85
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 9/28/21 @ 6:1 PM
β
314
kj
92
rpm
37
%
17
mph
Friday 3/27/20 @ 12:38 AM
219
kj
85
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 2/8/21 @ 7:5 PM
β
328
kj
88
rpm
39
%
18
mph
Monday 12/7/20 @ 5:15 PM
31
kj
75
rpm
30
%
12
mph
10 min Low Impact Ride
Alex Toussaint
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Saturday 2/6/21 @ 2:15 PM
β
55
kj
88
rpm
35
%
16
mph
Friday 1/31/20 @ 10:52 AM
140
kj
83
rpm
34
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 1/31/21 @ 8:25 PM
β
214
kj
89
rpm
38
%
17
mph
Saturday 12/12/20 @ 5:17 PM
47
kj
78
rpm
36
%
15
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Share
Saturday 1/16/21 @ 3:39 PM
β
82
kj
91
rpm
40
%
18
mph
Monday 1/4/21 @ 11:27 AM
48
kj
71
rpm
38
%
14
mph
10 min Low Impact Ride
Jenn Sherman
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Share
Friday 1/8/21 @ 7:39 PM
β
72
kj
82
rpm
41
%
17
mph
Saturday 7/18/20 @ 6:9 PM
88
kj
84
rpm
37
%
16
mph
15 min 90s Ride
Denis Morton
View Class
Share
Thursday 6/25/20 @ 11:42 PM
β
122
kj
81
rpm
43
%
18
mph
Monday 6/15/20 @ 11:11 PM
132
kj
70
rpm
44
%
17
mph
20 min Pride Ride
Erik JΓ€ger
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Share
Tuesday 7/14/20 @ 7:29 PM
β
142
kj
74
rpm
44
%
17
mph
Tuesday 4/28/20 @ 11:5 AM
102
kj
73
rpm
38
%
15
mph
20 min Low Impact Ride
Olivia Amato
View Class
Share
Monday 5/11/20 @ 9:26 PM
β
151
kj
85
rpm
41
%
18
mph
Next Workouts
effulgentbee
Atlanta
0
Beat arav8
VS
arav8
@essentially_alexandra
13 π₯
Beat effulgentbee
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
136
kj
Tuesday 2/4/20
β
212
kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
218
kj
Tuesday 3/24/20
β
314
kj
Tuesday 9/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
219
kj
Friday 3/27/20
β
328
kj
Monday 2/8/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
31
kj
Monday 12/7/20
β
55
kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
140
kj
Friday 1/31/20
β
214
kj
Sunday 1/31/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
47
kj
Saturday 12/12/20
β
82
kj
Saturday 1/16/21
10 min Low Impact Ride
Jenn Sherman
View Class
Share
48
kj
Monday 1/4/21
β
72
kj
Friday 1/8/21
15 min 90s Ride
Denis Morton
View Class
Share
88
kj
Saturday 7/18/20
β
122
kj
Thursday 6/25/20
20 min Pride Ride
Erik JΓ€ger
View Class
Share
132
kj
Monday 6/15/20
β
142
kj
Tuesday 7/14/20
20 min Low Impact Ride
Olivia Amato
View Class
Share
102
kj
Tuesday 4/28/20
β
151
kj
Monday 5/11/20
Next Workouts