Shake and Bake
Workouts
Monday 1/10/22 @ 11:22 AM
75kj
73rpm
33%
13mph
Wednesday 9/8/21 @ 12:8 AM
✅
194kj
70rpm
58%
19mph
Tuesday 3/24/20 @ 10:25 PM
218kj
85rpm
34%
15mph
Tuesday 9/28/21 @ 12:12 AM
✅
287kj
80rpm
39%
16mph
Tuesday 2/4/20 @ 12:46 AM
136kj
82rpm
34%
14mph
Sunday 3/14/21 @ 4:44 PM
✅
194kj
88rpm
37%
17mph
Friday 3/27/20 @ 12:38 AM
219kj
85rpm
34%
15mph
Saturday 2/6/21 @ 5:14 PM
✅
273kj
72rpm
41%
16mph
Monday 1/4/21 @ 11:27 AM
48kj
71rpm
38%
14mph
Friday 1/1/21 @ 5:19 PM
✅
61kj
77rpm
40%
16mph
Sunday 12/13/20 @ 6:27 PM
265kj
63rpm
45%
16mph
Sunday 12/13/20 @ 6:27 PM
✅
431kj
48rpm
68%
19mph
Friday 1/31/20 @ 10:52 AM
140kj
83rpm
34%
14mph
Wednesday 9/30/20 @ 12:23 AM
✅
253kj
79rpm
44%
18mph
Saturday 8/22/20 @ 5:20 PM
177kj
73rpm
41%
16mph
Wednesday 8/12/20 @ 11:19 PM
✅
360kj
46rpm
82%
21mph
Workouts
75
kj
Monday 1/10/22
218
kj
Tuesday 3/24/20
136
kj
Tuesday 2/4/20
219
kj
Friday 3/27/20
265
kj
Sunday 12/13/20
140
kj
Friday 1/31/20