Shake and Bake

Workouts

Friday 3/27/20 @ 12:38 AM
219kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 12:50 PM
✅
300kj
90rpm
37%
17mph
Sunday 2/2/20 @ 2:43 PM
156kj
87rpm
34%
15mph
30 min Power Zone Ride
Christine D'Ercole
Monday 9/28/20 @ 12:20 PM
✅
203kj
88rpm
37%
17mph
Tuesday 5/12/20 @ 11:18 AM
✅
170kj
74rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/6/19 @ 1:50 PM
149kj
74rpm
38%
15mph
Tuesday 3/24/20 @ 10:25 PM
218kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/3/20 @ 10:13 AM
✅
296kj
86rpm
38%
16mph
Tuesday 2/4/20 @ 12:46 AM
136kj
82rpm
34%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 2/10/20 @ 10:11 AM
✅
177kj
85rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Friday 3/27/20
✅ 300 kj
Tuesday 2/9/21
30 min Power Zone Ride
Christine D'Ercole
156 kj
Sunday 2/2/20
✅ 203 kj
Monday 9/28/20
30 min Lizzo Ride
Robin Arzón
✅ 170 kj
Tuesday 5/12/20
149 kj
Tuesday 8/6/19
45 min Power Zone Endurance Ride
Denis Morton
218 kj
Tuesday 3/24/20
✅ 296 kj
Monday 2/3/20
30 min Power Zone Endurance Ride
Olivia Amato
136 kj
Tuesday 2/4/20
✅ 177 kj
Monday 2/10/20