Shake and Bake
Workouts
Friday 6/17/22 @ 7:13 PM
157kj
74rpm
47%
18mph
Tuesday 6/21/22 @ 3:49 PM
✅
341kj
46rpm
90%
24mph
Thursday 6/16/22 @ 8:22 PM
218kj
76rpm
44%
17mph
Monday 5/16/22 @ 6:55 PM
✅
514kj
46rpm
91%
24mph
Thursday 3/10/22 @ 7:39 PM
120kj
89rpm
36%
16mph
Monday 3/21/22 @ 7:50 PM
✅
332kj
46rpm
89%
24mph
Saturday 3/12/22 @ 8:54 PM
201kj
72rpm
44%
17mph
Saturday 7/24/21 @ 1:10 PM
✅
543kj
48rpm
90%
25mph
Monday 1/10/22 @ 12:20 AM
53kj
78rpm
37%
15mph
Monday 2/22/21 @ 7:5 PM
✅
202kj
56rpm
83%
26mph
Thursday 11/18/21 @ 12:57 AM
203kj
74rpm
44%
17mph
Thursday 11/18/21 @ 4:57 PM
✅
540kj
48rpm
90%
25mph
Thursday 2/4/21 @ 12:44 AM
126kj
76rpm
40%
16mph
Wednesday 2/17/21 @ 5:57 PM
✅
374kj
53rpm
83%
25mph
Thursday 1/14/21 @ 12:44 AM
129kj
81rpm
40%
16mph
Sunday 1/17/21 @ 11:32 AM
✅
312kj
50rpm
82%
23mph
Sunday 8/16/20 @ 11:43 PM
266kj
63rpm
43%
14mph
Saturday 8/15/20 @ 9:39 AM
✅
650kj
45rpm
85%
23mph
Saturday 2/1/20 @ 12:10 AM
✅
192kj
67rpm
46%
16mph
Thursday 1/30/20 @ 6:31 PM
13kj
50rpm
49%
14mph
Workouts
201
kj
Saturday 3/12/22
203
kj
Thursday 11/18/21