Shake and Bake

Workouts

Sunday 12/19/21 @ 9:22 PM
124kj
84rpm
38%
16mph
20 min Holiday Party Ride
Bradley Rose
Sunday 12/26/21 @ 9:17 PM
βœ…
163kj
86rpm
42%
18mph
Monday 1/18/21 @ 10:42 PM
59kj
76rpm
34%
13mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 5/25/21 @ 1:5 AM
βœ…
100kj
78rpm
41%
17mph
Friday 1/15/21 @ 10:54 PM
94kj
80rpm
35%
14mph
20 min Beginner Ride
Alex Toussaint
Wednesday 1/20/21 @ 1:55 AM
βœ…
131kj
81rpm
40%
17mph

Workouts

20 min Holiday Party Ride
Bradley Rose
124 kj
Sunday 12/19/21
βœ… 163 kj
Sunday 12/26/21
15 min Low Impact Ride
Christine D'Ercole
59 kj
Monday 1/18/21
βœ… 100 kj
Tuesday 5/25/21
20 min Beginner Ride
Alex Toussaint
94 kj
Friday 1/15/21
βœ… 131 kj
Wednesday 1/20/21