Shake and Bake

Workouts

Saturday 11/13/21 @ 9:3 PM
✅
82kj
74rpm
39%
15mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Sunday 1/17/21 @ 2:17 PM
65kj
72rpm
37%
14mph
Monday 5/24/21 @ 11:3 PM
✅
86kj
80rpm
38%
16mph
15 min 90s Ride
Cody Rigsby
Tuesday 8/31/21 @ 11:53 AM
82kj
78rpm
38%
15mph
Tuesday 3/23/21 @ 10:53 PM
92kj
82rpm
39%
16mph
15 min HIIT Ride
Kendall Toole
Tuesday 5/25/21 @ 10:51 PM
✅
111kj
84rpm
40%
17mph
Monday 4/5/21 @ 10:16 PM
132kj
79rpm
41%
17mph
20 min Pop Ride
Emma Lovewell
Saturday 4/3/21 @ 9:42 PM
✅
156kj
79rpm
44%
18mph
Monday 3/15/21 @ 9:41 PM
195kj
78rpm
41%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Sunday 3/7/21 @ 8:50 PM
✅
227kj
77rpm
44%
18mph
Friday 1/15/21 @ 10:54 PM
94kj
80rpm
35%
14mph
20 min Beginner Ride
Alex Toussaint
Friday 1/15/21 @ 11:11 PM
✅
107kj
82rpm
36%
15mph

Workouts

15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
✅ 82 kj
Saturday 11/13/21
65 kj
Sunday 1/17/21
15 min 90s Ride
Cody Rigsby
✅ 86 kj
Monday 5/24/21
82 kj
Tuesday 8/31/21
15 min HIIT Ride
Kendall Toole
92 kj
Tuesday 3/23/21
✅ 111 kj
Tuesday 5/25/21
20 min Pop Ride
Emma Lovewell
132 kj
Monday 4/5/21
✅ 156 kj
Saturday 4/3/21
30 min Megan Thee Stallion Ride
Kendall Toole
195 kj
Monday 3/15/21
✅ 227 kj
Sunday 3/7/21
20 min Beginner Ride
Alex Toussaint
94 kj
Friday 1/15/21
✅ 107 kj
Friday 1/15/21