Shake and Bake

Workouts

Monday 5/10/21 @ 10:45 PM
98kj
73rpm
44%
17mph
15 min HIIT Ride
Cody Rigsby
Monday 4/12/21 @ 3:24 PM
✅
130kj
71rpm
49%
19mph
Friday 4/2/21 @ 11:16 PM
95kj
73rpm
43%
17mph
15 min 80s Ride
Jenn Sherman
Thursday 3/18/21 @ 4:52 PM
✅
107kj
73rpm
45%
17mph
Friday 3/5/21 @ 11:35 PM
✅
186kj
83rpm
38%
16mph
30 min WHM: Broadway Ride
Leanne Hainsby
Friday 3/26/21 @ 6:52 PM
183kj
84rpm
38%
16mph
Wednesday 3/3/21 @ 11:41 PM
✅
96kj
75rpm
42%
17mph
15 min 2010s Ride
Hannah Corbin
Friday 3/12/21 @ 6:1 PM
90kj
76rpm
40%
16mph
Sunday 2/21/21 @ 7:44 PM
98kj
82rpm
35%
15mph
20 min Recovery Ride
Ally Love
Monday 3/8/21 @ 6:15 PM
✅
104kj
86rpm
35%
15mph

Workouts

15 min HIIT Ride
Cody Rigsby
98 kj
Monday 5/10/21
✅ 130 kj
Monday 4/12/21
15 min 80s Ride
Jenn Sherman
95 kj
Friday 4/2/21
✅ 107 kj
Thursday 3/18/21
30 min WHM: Broadway Ride
Leanne Hainsby
✅ 186 kj
Friday 3/5/21
183 kj
Friday 3/26/21
15 min 2010s Ride
Hannah Corbin
✅ 96 kj
Wednesday 3/3/21
90 kj
Friday 3/12/21
20 min Recovery Ride
Ally Love
98 kj
Sunday 2/21/21
✅ 104 kj
Monday 3/8/21