Workouts

20 min Focus Flow: Floor Poses
Kristin McGee
Friday 10/4/24 @ 12:16 AM
Difficulty: 4.44 / 10
 
5 min Lower Body Stretch
Andy Speer
Thursday 10/3/24 @ 7:46 PM
Difficulty: 0 / 10
 
10 min Glutes & Legs Strength
Rebecca Kennedy
Thursday 10/3/24 @ 7:32 PM
Difficulty: 7.28 / 10
 
30 min Power Zone Endurance Ride
Erik Jäger
Thursday 10/3/24 @ 6:58 PM
Difficulty: 6.24 / 10
186kj
82rpm
38%
16mph
5 min Lower Body Strength Warm Up
Andy Speer
Thursday 10/3/24 @ 6:51 PM
Difficulty: 5.22 / 10
 
5 min Post-Ride Stretch
Jess King
Wednesday 10/2/24 @ 10:41 PM
Difficulty: 3.27 / 10
 
15 min Low Impact Ride
Denis Morton
Wednesday 10/2/24 @ 10:5 PM
Difficulty: 5.36 / 10
82kj
81rpm
36%
16mph
30 min Yoga Flow
Kirra Michel
Wednesday 10/2/24 @ 4:18 PM
Difficulty: 6.28 / 10
 
10 min Full Body Stretch
Hannah Corbin
Wednesday 10/2/24 @ 12:35 AM
Difficulty: 5 / 10
 
Extra 10: Listening Party Ride
Camila Ramón
Tuesday 10/1/24 @ 4:23 PM
Difficulty: 6.75 / 10
5kj
91rpm
30%
14mph