Workouts

30 min Full Body Stretch
Adrian Williams
Wednesday 11/20/24 @ 1:25 AM
Difficulty: 5.53 / 10
 
15 min 90s Walk
Kirsten Ferguson
Tuesday 11/19/24 @ 3:21 AM
Difficulty: 5.96 / 10
 
Monday 11/18/24 @ 4:31 PM
Difficulty: NaN / 10
 
Sunday 11/17/24 @ 5:41 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Denis Morton
Saturday 11/16/24 @ 5:43 PM
Difficulty: 3.48 / 10
 
5 min Cool Down Ride
Denis Morton
Saturday 11/16/24 @ 5:35 PM
Difficulty: 3.42 / 10
19kj
86rpm
29%
13mph
5 min Cool Down Ride
Cody Rigsby
Saturday 11/16/24 @ 5:34 PM
Difficulty: 4.22 / 10
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Saturday 11/16/24 @ 5:12 PM
Difficulty: 7.3 / 10
132kj
78rpm
41%
17mph
20 min Upper Body Strength
Matty Maggiacomo
Saturday 11/16/24 @ 4:42 PM
Difficulty: 6.66 / 10
 
5 min Upper Body Warm Up
Andy Speer
Saturday 11/16/24 @ 4:37 PM
Difficulty: 3.87 / 10