Shake and Bake

Workouts

Friday 12/22/23 @ 5:36 AM
73kj
54rpm
41%
13mph
20 min Climb Ride
Tunde Oyeneyin
Thursday 11/30/23 @ 11:14 AM
✅
114kj
69rpm
42%
16mph
Friday 10/13/23 @ 8:44 PM
71kj
71rpm
38%
15mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 10/25/23 @ 10:19 AM
✅
72kj
76rpm
37%
15mph
Wednesday 5/3/23 @ 11:0 AM
✅
124kj
65rpm
45%
16mph
20 min HIIT Ride
Tunde Oyeneyin
Wednesday 6/7/23 @ 9:45 PM
99kj
61rpm
42%
14mph
Monday 11/7/22 @ 5:35 PM
✅
128kj
65rpm
45%
16mph
20 min Tabata Ride
Tunde Oyeneyin
Friday 1/6/23 @ 11:9 PM
118kj
61rpm
47%
16mph
Wednesday 8/24/22 @ 11:49 AM
112kj
57rpm
45%
14mph
20 min HIIT Ride
Tunde Oyeneyin
Thursday 12/22/22 @ 11:9 AM
✅
113kj
60rpm
45%
15mph
Saturday 2/26/22 @ 5:45 PM
70kj
66rpm
40%
14mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/15/22 @ 10:52 AM
✅
70kj
78rpm
35%
14mph
Monday 11/1/21 @ 12:13 PM
✅
96kj
61rpm
43%
15mph
20 min 2000s Ride
Tunde Oyeneyin
Saturday 9/11/21 @ 1:34 PM
85kj
68rpm
37%
14mph
Saturday 10/16/21 @ 3:1 PM
55kj
56rpm
36%
12mph
20 min Hip Hop Ride
Robin Arzón
Sunday 10/10/21 @ 1:0 PM
✅
80kj
78rpm
33%
13mph
Friday 11/13/20 @ 9:59 PM
✅
299kj
75rpm
49%
20mph
30 min Beyoncé Ride
Ally Love
Sunday 9/26/21 @ 12:4 PM
135kj
71rpm
37%
14mph
Wednesday 9/15/21 @ 8:10 PM
✅
123kj
66rpm
45%
16mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Thursday 9/16/21 @ 9:55 PM
89kj
64rpm
40%
14mph

Workouts

20 min Climb Ride
Tunde Oyeneyin
73 kj
Friday 12/22/23
✅ 114 kj
Thursday 11/30/23
15 min R&B Ride
Tunde Oyeneyin
71 kj
Friday 10/13/23
✅ 72 kj
Wednesday 10/25/23
20 min HIIT Ride
Tunde Oyeneyin
✅ 124 kj
Wednesday 5/3/23
99 kj
Wednesday 6/7/23
20 min Tabata Ride
Tunde Oyeneyin
✅ 128 kj
Monday 11/7/22
118 kj
Friday 1/6/23
20 min HIIT Ride
Tunde Oyeneyin
112 kj
Wednesday 8/24/22
✅ 113 kj
Thursday 12/22/22
15 min 90s Hip Hop Ride
Tunde Oyeneyin
70 kj
Saturday 2/26/22
✅ 70 kj
Tuesday 3/15/22
20 min 2000s Ride
Tunde Oyeneyin
✅ 96 kj
Monday 11/1/21
85 kj
Saturday 9/11/21
20 min Hip Hop Ride
Robin Arzón
55 kj
Saturday 10/16/21
✅ 80 kj
Sunday 10/10/21
30 min Beyoncé Ride
Ally Love
✅ 299 kj
Friday 11/13/20
135 kj
Sunday 9/26/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
✅ 123 kj
Wednesday 9/15/21
89 kj
Thursday 9/16/21