Workouts
10 min Full Body Stretch
Jermaine Johnson
Saturday 1/20/24 @ 7:54 PM
Difficulty: 3.71 / 10
20 min Full Body Strength
Adrian Williams
Saturday 1/20/24 @ 7:32 PM
Difficulty: 6.72 / 10
181kj
73rpm
41%
16mph
30 min Janet Jackson Bootcamp
Cody Rigsby
Saturday 1/20/24 @ 6:16 PM
Difficulty: 7.29 / 10
149kj
75rpm
43%
17mph
123kj
70rpm
42%
16mph
15 min Yoga Flow
Chelsea Jackson Roberts
Thursday 1/18/24 @ 1:26 PM
Difficulty: 4.38 / 10