Workouts

10 min Full Body Stretch
Jermaine Johnson
Saturday 1/20/24 @ 7:54 PM
Difficulty: 3.71 / 10
 
20 min Full Body Strength
Adrian Williams
Saturday 1/20/24 @ 7:32 PM
Difficulty: 6.72 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/20/24 @ 6:59 PM
Difficulty: 7.83 / 10
181kj
73rpm
41%
16mph
30 min Janet Jackson Bootcamp
Cody Rigsby
Saturday 1/20/24 @ 6:16 PM
Difficulty: 7.29 / 10
 
10 min Morning Meditation
Ross Rayburn
Saturday 1/20/24 @ 6:4 PM
Difficulty: 3.33 / 10
 
30 min Move for You: Yin Yoga
Aditi Shah
Friday 1/19/24 @ 1:15 PM
Difficulty: 4.33 / 10
 
20 min Core Strength
Emma Lovewell
Friday 1/19/24 @ 12:53 PM
Difficulty: 6.23 / 10
 
20 min Tabata Ride
Alex Toussaint
Friday 1/19/24 @ 12:28 PM
Difficulty: 0 / 10
149kj
75rpm
43%
17mph
20 min R&B Ride
Alex Toussaint
Friday 1/19/24 @ 12:0 PM
Difficulty: 6.92 / 10
123kj
70rpm
42%
16mph
15 min Yoga Flow
Chelsea Jackson Roberts
Thursday 1/18/24 @ 1:26 PM
Difficulty: 4.38 / 10