Shake and Bake

Workouts

Saturday 4/16/22 @ 12:42 PM
213kj
60rpm
42%
14mph
45 min Beyoncé Ride
Robin Arzón
Friday 10/22/21 @ 3:59 PM
✅
276kj
70rpm
41%
15mph
Monday 8/30/21 @ 4:39 PM
148kj
60rpm
43%
15mph
30 min Hip Hop Ride
Ally Love
Monday 7/12/21 @ 3:12 PM
✅
171kj
64rpm
44%
15mph
Saturday 7/24/21 @ 1:57 PM
228kj
65rpm
42%
15mph
45 min Hip Hop Ride
Robin Arzón
Monday 8/2/21 @ 3:24 PM
✅
321kj
79rpm
42%
17mph
Thursday 3/25/21 @ 11:15 AM
222kj
62rpm
43%
15mph
45 min Club Bangers Ride
Alex Toussaint
Friday 3/19/21 @ 4:13 PM
✅
303kj
67rpm
46%
16mph
Saturday 11/21/20 @ 2:32 AM
142kj
54rpm
39%
12mph
45 min Pop Ride
Robin Arzón
Saturday 11/7/20 @ 5:34 PM
✅
278kj
69rpm
44%
16mph
Tuesday 11/3/20 @ 1:1 PM
148kj
69rpm
39%
15mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/13/20 @ 3:16 PM
✅
176kj
67rpm
42%
15mph
Wednesday 10/28/20 @ 3:30 PM
212kj
68rpm
47%
17mph
30 min HIIT & Hills Ride
Robin Arzón
Friday 10/30/20 @ 3:25 PM
✅
222kj
67rpm
46%
17mph
Monday 4/6/20 @ 11:17 AM
276kj
59rpm
48%
15mph
45 min Tabata Ride
Robin Arzón
Tuesday 7/7/20 @ 2:26 PM
✅
300kj
61rpm
47%
15mph
Wednesday 5/13/20 @ 3:59 PM
✅
251kj
65rpm
50%
18mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Friday 5/15/20 @ 2:58 PM
187kj
52rpm
51%
14mph
Saturday 8/17/19 @ 10:2 PM
✅
214kj
74rpm
44%
17mph
30 min Hip Hop Ride
Alex Toussaint
Monday 6/10/19 @ 3:35 PM
205kj
79rpm
42%
17mph

Workouts

45 min Beyoncé Ride
Robin Arzón
213 kj
Saturday 4/16/22
✅ 276 kj
Friday 10/22/21
30 min Hip Hop Ride
Ally Love
148 kj
Monday 8/30/21
✅ 171 kj
Monday 7/12/21
45 min Hip Hop Ride
Robin Arzón
228 kj
Saturday 7/24/21
✅ 321 kj
Monday 8/2/21
45 min Club Bangers Ride
Alex Toussaint
222 kj
Thursday 3/25/21
✅ 303 kj
Friday 3/19/21
45 min Pop Ride
Robin Arzón
142 kj
Saturday 11/21/20
✅ 278 kj
Saturday 11/7/20
30 min 90s Hip Hop Ride
Tunde Oyeneyin
148 kj
Tuesday 11/3/20
✅ 176 kj
Tuesday 10/13/20
30 min HIIT & Hills Ride
Robin Arzón
212 kj
Wednesday 10/28/20
✅ 222 kj
Friday 10/30/20
45 min Tabata Ride
Robin Arzón
276 kj
Monday 4/6/20
✅ 300 kj
Tuesday 7/7/20
30 min Intervals & Arms: Live from Home
Robin Arzón
✅ 251 kj
Wednesday 5/13/20
187 kj
Friday 5/15/20
30 min Hip Hop Ride
Alex Toussaint
✅ 214 kj
Saturday 8/17/19
205 kj
Monday 6/10/19