Shake and Bake

Workouts

Friday 5/5/23 @ 7:33 PM
90kj
58rpm
43%
14mph
20 min Hip Hop Ride
Alex Toussaint
Monday 2/20/23 @ 8:1 PM
βœ…
120kj
86rpm
37%
16mph
Monday 9/28/20 @ 4:14 PM
βœ…
100kj
65rpm
56%
20mph
10 min Climb Ride
Kendall Toole
Thursday 2/11/21 @ 4:31 AM
99kj
66rpm
56%
20mph
Friday 12/18/20 @ 2:12 AM
41kj
56rpm
36%
11mph
15 min Low Impact Ride
Alex Toussaint
Tuesday 2/9/21 @ 4:35 AM
βœ…
92kj
79rpm
39%
16mph
Tuesday 12/15/20 @ 1:15 AM
31kj
55rpm
38%
12mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/22/20 @ 2:37 AM
βœ…
70kj
87rpm
39%
17mph
Monday 9/7/20 @ 8:10 PM
101kj
72rpm
39%
15mph
20 min Low Impact Ride
Tunde Oyeneyin
Tuesday 9/29/20 @ 9:51 AM
βœ…
157kj
81rpm
43%
18mph
Thursday 6/4/20 @ 9:4 PM
87kj
67rpm
42%
15mph
15 min Tabata Ride
Ally Love
Sunday 6/21/20 @ 3:2 AM
βœ…
137kj
81rpm
45%
19mph
Friday 2/21/20 @ 8:36 PM
137kj
72rpm
44%
17mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Sunday 3/1/20 @ 12:44 AM
βœ…
148kj
86rpm
40%
18mph
Thursday 12/26/19 @ 3:29 PM
160kj
74rpm
46%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 1/2/20 @ 1:53 AM
βœ…
161kj
78rpm
45%
18mph
Sunday 11/17/19 @ 4:44 PM
158kj
73rpm
39%
15mph
30 min Low Impact Ride
Alex Toussaint
Saturday 12/7/19 @ 3:59 PM
βœ…
194kj
80rpm
39%
16mph
Saturday 2/9/19 @ 7:21 PM
187kj
87rpm
37%
16mph
30 min HIIT Ride
Alex Toussaint
Tuesday 2/5/19 @ 4:29 PM
βœ…
210kj
85rpm
40%
17mph

Workouts

20 min Hip Hop Ride
Alex Toussaint
90 kj
Friday 5/5/23
βœ… 120 kj
Monday 2/20/23
10 min Climb Ride
Kendall Toole
βœ… 100 kj
Monday 9/28/20
99 kj
Thursday 2/11/21
15 min Low Impact Ride
Alex Toussaint
41 kj
Friday 12/18/20
βœ… 92 kj
Tuesday 2/9/21
10 min Low Impact Ride
Alex Toussaint
31 kj
Tuesday 12/15/20
βœ… 70 kj
Tuesday 12/22/20
20 min Low Impact Ride
Tunde Oyeneyin
101 kj
Monday 9/7/20
βœ… 157 kj
Tuesday 9/29/20
15 min Tabata Ride
Ally Love
87 kj
Thursday 6/4/20
βœ… 137 kj
Sunday 6/21/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
137 kj
Friday 2/21/20
βœ… 148 kj
Sunday 3/1/20
20 min Hip Hop Ride
Tunde Oyeneyin
160 kj
Thursday 12/26/19
βœ… 161 kj
Thursday 1/2/20
30 min Low Impact Ride
Alex Toussaint
158 kj
Sunday 11/17/19
βœ… 194 kj
Saturday 12/7/19
30 min HIIT Ride
Alex Toussaint
187 kj
Saturday 2/9/19
βœ… 210 kj
Tuesday 2/5/19