Shake and Bake

Workouts

Saturday 1/1/22 @ 2:43 AM
✅
65kj
65rpm
35%
12mph
20 min Beginner Ride
Ally Love
Monday 5/8/23 @ 10:45 PM
55kj
67rpm
29%
11mph
Wednesday 11/4/20 @ 12:28 PM
55kj
65rpm
36%
13mph
15 min 80s Ride
Robin Arzón
Tuesday 7/13/21 @ 10:25 PM
✅
73kj
71rpm
39%
14mph
Monday 1/11/21 @ 5:2 PM
95kj
53rpm
47%
14mph
20 min HIIT Ride
Cody Rigsby
Tuesday 3/2/21 @ 12:12 AM
✅
102kj
63rpm
43%
14mph
Monday 3/2/20 @ 2:7 PM
✅
86kj
73rpm
41%
16mph
15 min Low Impact Ride
Matt Wilpers
Sunday 12/27/20 @ 7:25 PM
52kj
68rpm
35%
13mph
Friday 9/18/20 @ 9:23 PM
✅
119kj
75rpm
40%
16mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 9/21/20 @ 11:33 PM
84kj
68rpm
36%
13mph
Thursday 9/10/20 @ 10:51 PM
✅
195kj
70rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/12/20 @ 7:12 PM
123kj
70rpm
36%
13mph
Monday 9/7/20 @ 8:10 PM
✅
101kj
72rpm
39%
15mph
20 min Low Impact Ride
Tunde Oyeneyin
Thursday 9/10/20 @ 12:33 PM
94kj
73rpm
37%
14mph
Thursday 7/16/20 @ 7:56 PM
✅
172kj
61rpm
46%
16mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
152kj
66rpm
41%
14mph
Sunday 5/3/20 @ 6:0 PM
✅
134kj
67rpm
37%
14mph
30 min Low Impact Ride
Kendall Toole
Friday 5/1/20 @ 8:34 PM
89kj
58rpm
38%
11mph
Monday 2/17/20 @ 4:29 PM
✅
270kj
78rpm
47%
19mph
30 min BHM: Pop Ride
Ally Love
Wednesday 4/29/20 @ 9:40 PM
130kj
63rpm
40%
13mph

Workouts

20 min Beginner Ride
Ally Love
✅ 65 kj
Saturday 1/1/22
55 kj
Monday 5/8/23
15 min 80s Ride
Robin Arzón
55 kj
Wednesday 11/4/20
✅ 73 kj
Tuesday 7/13/21
20 min HIIT Ride
Cody Rigsby
95 kj
Monday 1/11/21
✅ 102 kj
Tuesday 3/2/21
15 min Low Impact Ride
Matt Wilpers
✅ 86 kj
Monday 3/2/20
52 kj
Sunday 12/27/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 119 kj
Friday 9/18/20
84 kj
Monday 9/21/20
30 min XOXO, Cody
Cody Rigsby
✅ 195 kj
Thursday 9/10/20
123 kj
Saturday 9/12/20
20 min Low Impact Ride
Tunde Oyeneyin
✅ 101 kj
Monday 9/7/20
94 kj
Thursday 9/10/20
30 min Britney Spears Ride
Cody Rigsby
✅ 172 kj
Thursday 7/16/20
152 kj
Wednesday 7/15/20
30 min Low Impact Ride
Kendall Toole
✅ 134 kj
Sunday 5/3/20
89 kj
Friday 5/1/20
30 min BHM: Pop Ride
Ally Love
✅ 270 kj
Monday 2/17/20
130 kj
Wednesday 4/29/20