Shake and Bake
Workouts
Saturday 3/27/21 @ 1:11 PM
160kj
65rpm
43%
15mph
Monday 3/22/21 @ 11:19 PM
✅
252kj
72rpm
48%
18mph
Sunday 1/10/21 @ 5:50 PM
228kj
64rpm
42%
15mph
Tuesday 1/5/21 @ 12:56 AM
✅
343kj
77rpm
45%
18mph
Sunday 11/29/20 @ 10:34 PM
176kj
59rpm
40%
14mph
Saturday 11/28/20 @ 4:30 PM
✅
343kj
76rpm
44%
18mph
Wednesday 9/2/20 @ 1:28 PM
✅
284kj
76rpm
48%
19mph
Saturday 9/19/20 @ 2:17 PM
250kj
68rpm
50%
18mph
Friday 6/19/20 @ 6:29 PM
✅
270kj
70rpm
49%
19mph
Friday 6/26/20 @ 4:23 AM
256kj
79rpm
45%
19mph
Monday 3/2/20 @ 2:7 PM
✅
86kj
73rpm
41%
16mph
Tuesday 4/28/20 @ 4:37 AM
74kj
73rpm
38%
15mph
Sunday 4/5/20 @ 3:5 PM
100kj
66rpm
41%
15mph
Saturday 4/11/20 @ 3:42 AM
✅
140kj
70rpm
45%
17mph
Saturday 2/22/20 @ 4:41 PM
✅
231kj
71rpm
47%
18mph
Friday 2/28/20 @ 10:14 PM
201kj
74rpm
44%
17mph
Monday 2/17/20 @ 4:29 PM
✅
270kj
78rpm
47%
19mph
Thursday 2/27/20 @ 4:1 AM
187kj
66rpm
45%
16mph
Sunday 10/13/19 @ 4:43 PM
✅
394kj
74rpm
48%
19mph
Sunday 12/15/19 @ 4:34 PM
287kj
63rpm
47%
16mph
Workouts
160
kj
Saturday 3/27/21
250
kj
Saturday 9/19/20
201
kj
Friday 2/28/20