Shake and Bake

Workouts

Friday 8/2/19 @ 5:27 PM
✅
270kj
76rpm
47%
19mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:21 PM
125kj
71rpm
36%
13mph
Monday 4/20/20 @ 11:35 AM
✅
106kj
69rpm
41%
15mph
20 min Hip Hop Ride
Ally Love
Saturday 3/21/20 @ 1:40 PM
41kj
78rpm
23%
10mph
Monday 4/13/20 @ 2:34 PM
✅
195kj
81rpm
47%
20mph
20 min HIIT Ride
Alex Toussaint
Wednesday 7/3/19 @ 2:24 PM
75kj
76rpm
31%
12mph
Sunday 11/3/19 @ 1:5 PM
✅
110kj
72rpm
41%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 11/1/19 @ 2:3 PM
60kj
75rpm
30%
12mph
Tuesday 9/17/19 @ 11:10 PM
✅
150kj
79rpm
43%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 7/3/19 @ 2:52 PM
57kj
75rpm
28%
11mph
Sunday 8/25/19 @ 11:20 PM
✅
134kj
79rpm
40%
17mph
20 min Low Impact Ride
Robin Arzón
Wednesday 6/26/19 @ 8:51 PM
54kj
85rpm
25%
11mph
Friday 6/7/19 @ 1:23 AM
✅
142kj
72rpm
37%
15mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 8/6/19 @ 3:14 PM
106kj
77rpm
30%
12mph
Monday 8/5/19 @ 12:45 AM
✅
142kj
77rpm
41%
17mph
20 min HIIT Ride
Ally Love
Thursday 8/1/19 @ 2:20 PM
76kj
73rpm
33%
13mph
Thursday 5/16/19 @ 1:12 AM
✅
125kj
76rpm
46%
18mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 6/18/19 @ 1:2 AM
51kj
83rpm
29%
13mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 270 kj
Friday 8/2/19
125 kj
Friday 8/2/19
20 min Hip Hop Ride
Ally Love
✅ 106 kj
Monday 4/20/20
41 kj
Saturday 3/21/20
20 min HIIT Ride
Alex Toussaint
✅ 195 kj
Monday 4/13/20
75 kj
Wednesday 7/3/19
20 min Low Impact Ride
Tunde Oyeneyin
✅ 110 kj
Sunday 11/3/19
60 kj
Friday 11/1/19
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 150 kj
Tuesday 9/17/19
57 kj
Wednesday 7/3/19
20 min Low Impact Ride
Robin Arzón
✅ 134 kj
Sunday 8/25/19
54 kj
Wednesday 6/26/19
30 min Low Impact Ride
Alex Toussaint
✅ 142 kj
Friday 6/7/19
106 kj
Tuesday 8/6/19
20 min HIIT Ride
Ally Love
✅ 142 kj
Monday 8/5/19
76 kj
Thursday 8/1/19
15 min Hip Hop Ride
Alex Toussaint
✅ 125 kj
Thursday 5/16/19
51 kj
Tuesday 6/18/19