Shake and Bake

Workouts

Saturday 4/16/22 @ 12:42 PM
213kj
60rpm
42%
14mph
45 min Beyoncé Ride
Robin Arzón
Wednesday 11/24/21 @ 10:19 PM
✅
220kj
76rpm
35%
14mph
Thursday 6/24/21 @ 6:17 PM
116kj
66rpm
42%
15mph
20 min Hip Hop Ride
Ally Love
Sunday 6/6/21 @ 4:33 PM
✅
128kj
83rpm
38%
16mph
Saturday 3/27/21 @ 1:11 PM
✅
160kj
65rpm
43%
15mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Thursday 4/1/21 @ 8:21 AM
154kj
80rpm
36%
15mph
Sunday 12/1/19 @ 10:7 PM
✅
84kj
67rpm
49%
17mph
10 min Tabata Ride
Robin Arzón
Friday 3/19/21 @ 9:49 AM
83kj
80rpm
43%
18mph
Saturday 10/31/20 @ 12:6 PM
✅
93kj
71rpm
38%
15mph
20 min Recovery Ride
Ally Love
Thursday 10/29/20 @ 9:50 AM
89kj
85rpm
32%
14mph
Monday 9/7/20 @ 8:10 PM
101kj
72rpm
39%
15mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 11/13/20 @ 10:50 AM
✅
116kj
82rpm
37%
16mph
Thursday 10/15/20 @ 10:2 PM
✅
100kj
83rpm
39%
17mph
15 min Tabata Ride
Tunde Oyeneyin
Monday 10/19/20 @ 2:32 PM
90kj
96rpm
33%
16mph
Friday 6/19/20 @ 6:29 PM
✅
270kj
70rpm
49%
19mph
30 min Juneteenth Ride
Tunde Oyeneyin
Monday 6/22/20 @ 8:41 AM
175kj
76rpm
40%
16mph
Friday 6/19/20 @ 4:29 PM
✅
250kj
77rpm
45%
18mph
30 min Pop Ride: Live From Home
Alex Toussaint
Friday 6/19/20 @ 11:0 PM
212kj
85rpm
40%
17mph
Sunday 11/17/19 @ 4:44 PM
✅
158kj
73rpm
39%
15mph
30 min Low Impact Ride
Alex Toussaint
Sunday 11/10/19 @ 4:25 PM
151kj
75rpm
37%
14mph

Workouts

45 min Beyoncé Ride
Robin Arzón
213 kj
Saturday 4/16/22
✅ 220 kj
Wednesday 11/24/21
20 min Hip Hop Ride
Ally Love
116 kj
Thursday 6/24/21
✅ 128 kj
Sunday 6/6/21
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 160 kj
Saturday 3/27/21
154 kj
Thursday 4/1/21
10 min Tabata Ride
Robin Arzón
✅ 84 kj
Sunday 12/1/19
83 kj
Friday 3/19/21
20 min Recovery Ride
Ally Love
✅ 93 kj
Saturday 10/31/20
89 kj
Thursday 10/29/20
20 min Low Impact Ride
Tunde Oyeneyin
101 kj
Monday 9/7/20
✅ 116 kj
Friday 11/13/20
15 min Tabata Ride
Tunde Oyeneyin
✅ 100 kj
Thursday 10/15/20
90 kj
Monday 10/19/20
30 min Juneteenth Ride
Tunde Oyeneyin
✅ 270 kj
Friday 6/19/20
175 kj
Monday 6/22/20
30 min Pop Ride: Live From Home
Alex Toussaint
✅ 250 kj
Friday 6/19/20
212 kj
Friday 6/19/20
30 min Low Impact Ride
Alex Toussaint
✅ 158 kj
Sunday 11/17/19
151 kj
Sunday 11/10/19