Shake and Bake

Workouts

Friday 5/26/23 @ 9:33 PM
74kj
55rpm
41%
13mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 7/11/23 @ 7:1 PM
✅
173kj
88rpm
42%
19mph
Friday 4/22/22 @ 1:56 AM
109kj
66rpm
43%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 3/24/22 @ 4:27 PM
✅
183kj
79rpm
46%
19mph
Wednesday 3/23/22 @ 12:12 AM
109kj
64rpm
43%
15mph
20 min 2000s Ride
Alex Toussaint
Saturday 12/25/21 @ 12:43 AM
✅
192kj
87rpm
44%
20mph
Wednesday 9/29/21 @ 2:27 AM
85kj
64rpm
39%
14mph
20 min 90s Ride
Hannah Frankson
Monday 11/15/21 @ 3:7 AM
✅
173kj
84rpm
43%
19mph
Tuesday 12/15/20 @ 1:15 AM
31kj
55rpm
38%
12mph
10 min Low Impact Ride
Alex Toussaint
Monday 4/12/21 @ 6:13 PM
✅
81kj
88rpm
41%
18mph
Monday 3/2/20 @ 2:7 PM
86kj
73rpm
41%
16mph
15 min Low Impact Ride
Matt Wilpers
Sunday 1/24/21 @ 7:16 PM
✅
144kj
91rpm
50%
20mph
Saturday 10/31/20 @ 12:6 PM
93kj
71rpm
38%
15mph
20 min Recovery Ride
Ally Love
Friday 10/23/20 @ 5:24 PM
✅
154kj
94rpm
38%
18mph
Tuesday 8/20/19 @ 10:17 PM
222kj
76rpm
43%
17mph
30 min Hip Hop Ride
Robin Arzón
Saturday 9/5/20 @ 8:44 PM
✅
301kj
83rpm
47%
20mph
Friday 6/19/20 @ 6:29 PM
270kj
70rpm
49%
19mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 7/3/20 @ 4:2 AM
✅
283kj
82rpm
46%
19mph
Tuesday 4/14/20 @ 3:59 PM
✅
183kj
78rpm
47%
19mph
20 min 80s Pop Ride
Tunde Oyeneyin
Wednesday 4/15/20 @ 4:16 AM
177kj
81rpm
45%
19mph

Workouts

20 min Low Impact Ride
Alex Toussaint
74 kj
Friday 5/26/23
✅ 173 kj
Tuesday 7/11/23
20 min 90s Hip Hop Ride
Alex Toussaint
109 kj
Friday 4/22/22
✅ 183 kj
Thursday 3/24/22
20 min 2000s Ride
Alex Toussaint
109 kj
Wednesday 3/23/22
✅ 192 kj
Saturday 12/25/21
20 min 90s Ride
Hannah Frankson
85 kj
Wednesday 9/29/21
✅ 173 kj
Monday 11/15/21
10 min Low Impact Ride
Alex Toussaint
31 kj
Tuesday 12/15/20
✅ 81 kj
Monday 4/12/21
15 min Low Impact Ride
Matt Wilpers
86 kj
Monday 3/2/20
✅ 144 kj
Sunday 1/24/21
20 min Recovery Ride
Ally Love
93 kj
Saturday 10/31/20
✅ 154 kj
Friday 10/23/20
30 min Hip Hop Ride
Robin Arzón
222 kj
Tuesday 8/20/19
✅ 301 kj
Saturday 9/5/20
30 min Juneteenth Ride
Tunde Oyeneyin
270 kj
Friday 6/19/20
✅ 283 kj
Friday 7/3/20
20 min 80s Pop Ride
Tunde Oyeneyin
✅ 183 kj
Tuesday 4/14/20
177 kj
Wednesday 4/15/20