Shake and Bake

Workouts

Wednesday 8/25/21 @ 12:19 AM
180kj
68rpm
43%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 6/17/21 @ 11:20 PM
✅
199kj
71rpm
45%
17mph
Saturday 3/27/21 @ 1:11 PM
160kj
65rpm
43%
15mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 5:3 PM
✅
165kj
66rpm
43%
15mph
Thursday 7/16/20 @ 7:56 PM
172kj
61rpm
46%
16mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 12:33 AM
✅
206kj
69rpm
45%
17mph
Friday 6/19/20 @ 6:29 PM
✅
270kj
70rpm
49%
19mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:28 PM
143kj
69rpm
39%
15mph
Sunday 4/5/20 @ 3:5 PM
100kj
66rpm
41%
15mph
20 min Low Impact Ride
Kendall Toole
Tuesday 4/21/20 @ 11:21 PM
✅
143kj
73rpm
44%
17mph
Tuesday 4/14/20 @ 3:59 PM
✅
183kj
78rpm
47%
19mph
20 min 80s Pop Ride
Tunde Oyeneyin
Tuesday 4/14/20 @ 3:59 PM
121kj
70rpm
43%
16mph
Saturday 3/28/20 @ 3:58 PM
✅
427kj
78rpm
48%
19mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:59 PM
353kj
72rpm
47%
18mph
Monday 3/16/20 @ 10:42 PM
176kj
69rpm
43%
16mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 12:49 AM
✅
209kj
81rpm
41%
17mph
Monday 10/21/19 @ 10:21 PM
✅
406kj
77rpm
48%
19mph
45 min Hip Hop Ride
Alex Toussaint
Monday 10/21/19 @ 10:29 PM
360kj
73rpm
47%
18mph
Monday 8/26/19 @ 10:22 PM
✅
374kj
78rpm
45%
18mph
45 min Hip Hop Ride
Alex Toussaint
Monday 8/26/19 @ 10:44 PM
247kj
74rpm
46%
18mph

Workouts

30 min Hip Hop Ride
Tunde Oyeneyin
180 kj
Wednesday 8/25/21
✅ 199 kj
Thursday 6/17/21
30 min WHM Celebration Ride
Tunde Oyeneyin
160 kj
Saturday 3/27/21
✅ 165 kj
Tuesday 3/23/21
30 min Britney Spears Ride
Cody Rigsby
172 kj
Thursday 7/16/20
✅ 206 kj
Friday 7/17/20
30 min Juneteenth Ride
Tunde Oyeneyin
✅ 270 kj
Friday 6/19/20
143 kj
Friday 6/19/20
20 min Low Impact Ride
Kendall Toole
100 kj
Sunday 4/5/20
✅ 143 kj
Tuesday 4/21/20
20 min 80s Pop Ride
Tunde Oyeneyin
✅ 183 kj
Tuesday 4/14/20
121 kj
Tuesday 4/14/20
45 min Together We Ride
Robin Arzón
✅ 427 kj
Saturday 3/28/20
353 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
176 kj
Monday 3/16/20
✅ 209 kj
Tuesday 3/17/20
45 min Hip Hop Ride
Alex Toussaint
✅ 406 kj
Monday 10/21/19
360 kj
Monday 10/21/19
45 min Hip Hop Ride
Alex Toussaint
✅ 374 kj
Monday 8/26/19
247 kj
Monday 8/26/19