Shake and Bake

Workouts

Wednesday 8/12/20 @ 9:45 PM
✅
129kj
73rpm
43%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 9/7/21 @ 2:11 PM
64kj
65rpm
33%
11mph
Tuesday 4/20/21 @ 2:41 AM
✅
140kj
62rpm
42%
14mph
30 min Club Bangers Ride
Alex Toussaint
Monday 6/28/21 @ 1:0 PM
113kj
64rpm
37%
13mph
Sunday 10/13/19 @ 4:43 PM
✅
394kj
74rpm
48%
19mph
45 min R&B Ride
Tunde Oyeneyin
Wednesday 6/9/21 @ 12:10 PM
186kj
60rpm
39%
13mph
Wednesday 6/2/21 @ 1:8 PM
✅
99kj
62rpm
42%
14mph
20 min R&B Ride
Hannah Frankson
Thursday 5/13/21 @ 11:51 AM
83kj
65rpm
38%
13mph
Saturday 7/18/20 @ 1:17 AM
✅
126kj
69rpm
37%
14mph
30 min 90s Hip Hop Ride
Robin Arzón
Saturday 5/22/21 @ 12:53 PM
114kj
76rpm
33%
13mph
Wednesday 9/2/20 @ 1:28 PM
✅
284kj
76rpm
48%
19mph
30 min Sean Paul Ride
Hannah Frankson
Tuesday 5/18/21 @ 12:51 PM
132kj
65rpm
40%
14mph
Sunday 4/12/20 @ 6:10 PM
✅
147kj
76rpm
36%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 12:45 PM
90kj
69rpm
32%
12mph
Friday 10/23/20 @ 11:50 PM
✅
115kj
71rpm
41%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 1/13/21 @ 11:28 AM
64kj
59rpm
37%
12mph
Wednesday 5/15/19 @ 12:18 AM
✅
220kj
77rpm
44%
17mph
30 min Motown Ride
Alex Toussaint
Tuesday 12/3/19 @ 1:1 PM
109kj
62rpm
38%
12mph
Thursday 11/28/19 @ 2:30 AM
✅
104kj
70rpm
45%
17mph
15 Hip Hop Ride
Hannah Frankson
Monday 12/2/19 @ 1:52 PM
61kj
63rpm
39%
13mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
✅ 129 kj
Wednesday 8/12/20
64 kj
Tuesday 9/7/21
30 min Club Bangers Ride
Alex Toussaint
✅ 140 kj
Tuesday 4/20/21
113 kj
Monday 6/28/21
45 min R&B Ride
Tunde Oyeneyin
✅ 394 kj
Sunday 10/13/19
186 kj
Wednesday 6/9/21
20 min R&B Ride
Hannah Frankson
✅ 99 kj
Wednesday 6/2/21
83 kj
Thursday 5/13/21
30 min 90s Hip Hop Ride
Robin Arzón
✅ 126 kj
Saturday 7/18/20
114 kj
Saturday 5/22/21
30 min Sean Paul Ride
Hannah Frankson
✅ 284 kj
Wednesday 9/2/20
132 kj
Tuesday 5/18/21
30 min Low Impact Ride
Tunde Oyeneyin
✅ 147 kj
Sunday 4/12/20
90 kj
Tuesday 3/23/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 115 kj
Friday 10/23/20
64 kj
Wednesday 1/13/21
30 min Motown Ride
Alex Toussaint
✅ 220 kj
Wednesday 5/15/19
109 kj
Tuesday 12/3/19
15 Hip Hop Ride
Hannah Frankson
✅ 104 kj
Thursday 11/28/19
61 kj
Monday 12/2/19