Workouts

10 min Arms & Light Weights
Kirsten Ferguson
Wednesday 2/7/24 @ 4:13 PM
Difficulty: 6.82 / 10
 
20 min R&B Walk
Kirsten Ferguson
Wednesday 2/7/24 @ 3:49 PM
Difficulty: 6.09 / 10
 
30 min DMX Run
Joslyn Thompson Rule
Monday 2/5/24 @ 3:7 PM
Difficulty: 7.31 / 10
 
10 min Arms & Light Weights
Kirsten Ferguson
Saturday 2/3/24 @ 5:27 PM
Difficulty: 6.82 / 10
 
30 min Power Walk
Kirsten Ferguson
Saturday 2/3/24 @ 4:53 PM
Difficulty: 6.78 / 10
 
10 min Glutes & Legs Strength
Ben Alldis
Friday 2/2/24 @ 2:14 PM
Difficulty: 5.92 / 10
 
30 min 90s Walk
Joslyn Thompson Rule
Friday 2/2/24 @ 1:41 PM
Difficulty: 5.45 / 10
 
10 min Arms & Light Weights
Jon Hosking
Tuesday 1/30/24 @ 4:24 PM
Difficulty: 5.74 / 10
 
30 min Hip Hop Walk
Marcel Dinkins
Tuesday 1/30/24 @ 3:51 PM
Difficulty: 6.26 / 10
 
10 min Hip Hop Arms & Shoulders Strength
Tunde Oyeneyin
Monday 1/29/24 @ 4:40 PM
Difficulty: 7.63 / 10