Shake and Bake

Workouts

Sunday 2/12/23 @ 6:11 PM
99kj
61rpm
37%
13mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/10/23 @ 10:21 AM
✅
182kj
77rpm
40%
16mph
Saturday 8/20/22 @ 11:23 AM
159kj
64rpm
43%
15mph
30 min AFO Ride: Lil Baby
Alex Toussaint
Wednesday 8/31/22 @ 12:3 PM
✅
195kj
77rpm
41%
17mph
Sunday 3/13/22 @ 12:52 AM
150kj
74rpm
38%
15mph
30 min 90s Hip Hop Ride
Robin Arzón
Wednesday 3/30/22 @ 2:7 PM
✅
182kj
93rpm
35%
16mph
Saturday 10/31/20 @ 12:6 PM
✅
93kj
71rpm
38%
15mph
20 min Recovery Ride
Ally Love
Tuesday 1/11/22 @ 12:5 AM
91kj
82rpm
34%
14mph
Wednesday 11/4/20 @ 12:28 PM
55kj
65rpm
36%
13mph
15 min 80s Ride
Robin Arzón
Saturday 12/11/21 @ 12:16 AM
✅
91kj
75rpm
41%
16mph
Sunday 2/28/21 @ 1:48 PM
39kj
58rpm
41%
13mph
10 min Low Impact Ride
Hannah Frankson
Thursday 5/13/21 @ 11:10 AM
✅
52kj
77rpm
37%
15mph
Monday 3/15/21 @ 3:29 PM
201kj
72rpm
44%
17mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/1/21 @ 10:30 AM
✅
211kj
81rpm
42%
17mph
Friday 11/13/20 @ 9:59 PM
✅
299kj
75rpm
49%
20mph
30 min Beyoncé Ride
Ally Love
Tuesday 1/12/21 @ 10:45 AM
161kj
74rpm
40%
15mph
Sunday 5/24/20 @ 8:39 PM
136kj
63rpm
41%
14mph
30 min Low Impact Ride
Alex Toussaint
Wednesday 4/8/20 @ 1:0 PM
✅
167kj
80rpm
38%
16mph
Friday 5/8/20 @ 3:59 PM
✅
290kj
75rpm
49%
19mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:57 PM
178kj
80rpm
39%
16mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
99 kj
Sunday 2/12/23
✅ 182 kj
Tuesday 1/10/23
30 min AFO Ride: Lil Baby
Alex Toussaint
159 kj
Saturday 8/20/22
✅ 195 kj
Wednesday 8/31/22
30 min 90s Hip Hop Ride
Robin Arzón
150 kj
Sunday 3/13/22
✅ 182 kj
Wednesday 3/30/22
20 min Recovery Ride
Ally Love
✅ 93 kj
Saturday 10/31/20
91 kj
Tuesday 1/11/22
15 min 80s Ride
Robin Arzón
55 kj
Wednesday 11/4/20
✅ 91 kj
Saturday 12/11/21
10 min Low Impact Ride
Hannah Frankson
39 kj
Sunday 2/28/21
✅ 52 kj
Thursday 5/13/21
30 min Hip Hop Ride
Kendall Toole
201 kj
Monday 3/15/21
✅ 211 kj
Thursday 4/1/21
30 min Beyoncé Ride
Ally Love
✅ 299 kj
Friday 11/13/20
161 kj
Tuesday 1/12/21
30 min Low Impact Ride
Alex Toussaint
136 kj
Sunday 5/24/20
✅ 167 kj
Wednesday 4/8/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 290 kj
Friday 5/8/20
178 kj
Friday 5/8/20