Shake and Bake
Workouts
Wednesday 12/6/23 @ 1:56 AM
60kj
60rpm
35%
12mph
Thursday 10/19/23 @ 1:0 PM
✅
93kj
81rpm
35%
14mph
Saturday 4/16/22 @ 12:42 PM
213kj
60rpm
42%
14mph
Thursday 10/21/21 @ 12:0 PM
✅
330kj
65rpm
51%
17mph
Thursday 6/24/21 @ 6:17 PM
116kj
66rpm
42%
15mph
Monday 6/28/21 @ 10:30 AM
✅
157kj
74rpm
47%
18mph
Friday 5/21/21 @ 9:43 PM
113kj
57rpm
48%
16mph
Sunday 6/20/21 @ 12:23 PM
✅
144kj
69rpm
48%
17mph
Thursday 3/25/21 @ 11:15 AM
222kj
62rpm
43%
15mph
Wednesday 2/17/21 @ 11:30 AM
✅
347kj
71rpm
48%
18mph
Tuesday 9/29/20 @ 12:6 PM
87kj
67rpm
43%
15mph
Monday 3/8/21 @ 11:30 AM
✅
126kj
82rpm
44%
18mph
Sunday 1/10/21 @ 5:50 PM
228kj
64rpm
42%
15mph
Thursday 1/21/21 @ 11:42 AM
✅
327kj
78rpm
43%
17mph
Tuesday 11/3/20 @ 1:1 PM
148kj
69rpm
39%
15mph
Saturday 10/3/20 @ 1:30 PM
✅
207kj
69rpm
47%
17mph
Friday 6/19/20 @ 6:29 PM
✅
270kj
70rpm
49%
19mph
Monday 6/22/20 @ 3:48 PM
232kj
64rpm
50%
18mph
Saturday 8/17/19 @ 10:2 PM
✅
214kj
74rpm
44%
17mph
Monday 6/10/19 @ 11:7 AM
kj
rpm
%
0mph
Workouts
222
kj
Thursday 3/25/21
148
kj
Tuesday 11/3/20