Shake and Bake

Workouts

Monday 8/1/22 @ 10:31 PM
160kj
70rpm
40%
15mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 8/7/22 @ 5:14 PM
✅
224kj
73rpm
45%
17mph
Saturday 4/16/22 @ 12:42 PM
213kj
60rpm
42%
14mph
45 min Beyoncé Ride
Robin Arzón
Tuesday 11/9/21 @ 10:39 PM
✅
266kj
70rpm
42%
15mph
Tuesday 6/1/21 @ 9:42 PM
187kj
67rpm
44%
16mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 5/25/21 @ 5:0 PM
✅
200kj
78rpm
42%
17mph
Thursday 4/8/21 @ 12:11 PM
160kj
67rpm
42%
15mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 1/31/21 @ 6:6 PM
✅
218kj
81rpm
42%
17mph
Thursday 3/25/21 @ 11:15 AM
222kj
62rpm
43%
15mph
45 min Club Bangers Ride
Alex Toussaint
Monday 2/8/21 @ 8:16 PM
✅
329kj
77rpm
43%
17mph
Monday 10/12/20 @ 11:30 PM
✅
379kj
75rpm
45%
18mph
45 min Hip Hop Ride
Alex Toussaint
Friday 2/12/21 @ 8:51 PM
295kj
78rpm
41%
17mph
Saturday 1/30/21 @ 2:32 PM
212kj
72rpm
45%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 2/2/21 @ 12:1 AM
✅
228kj
82rpm
42%
18mph
Sunday 11/29/20 @ 10:34 PM
176kj
59rpm
40%
14mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 6:50 PM
✅
289kj
77rpm
41%
17mph
Monday 3/2/20 @ 2:7 PM
86kj
73rpm
41%
16mph
15 min Low Impact Ride
Matt Wilpers
Saturday 4/25/20 @ 5:2 PM
✅
87kj
78rpm
39%
16mph
Monday 2/17/20 @ 5:30 PM
130kj
69rpm
46%
17mph
30 min 90s Hip Hop Ride
Alex Toussaint
Thursday 2/20/20 @ 11:17 PM
✅
180kj
80rpm
39%
16mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
160 kj
Monday 8/1/22
✅ 224 kj
Sunday 8/7/22
45 min Beyoncé Ride
Robin Arzón
213 kj
Saturday 4/16/22
✅ 266 kj
Tuesday 11/9/21
30 min Club Bangers Ride
Alex Toussaint
187 kj
Tuesday 6/1/21
✅ 200 kj
Tuesday 5/25/21
30 min Club Bangers Ride
Alex Toussaint
160 kj
Thursday 4/8/21
✅ 218 kj
Sunday 1/31/21
45 min Club Bangers Ride
Alex Toussaint
222 kj
Thursday 3/25/21
✅ 329 kj
Monday 2/8/21
45 min Hip Hop Ride
Alex Toussaint
✅ 379 kj
Monday 10/12/20
295 kj
Friday 2/12/21
30 min Hip Hop Ride
Tunde Oyeneyin
212 kj
Saturday 1/30/21
✅ 228 kj
Tuesday 2/2/21
45 min Turkey Burn Ride
Robin Arzón
176 kj
Sunday 11/29/20
✅ 289 kj
Thursday 11/26/20
15 min Low Impact Ride
Matt Wilpers
86 kj
Monday 3/2/20
✅ 87 kj
Saturday 4/25/20
30 min 90s Hip Hop Ride
Alex Toussaint
130 kj
Monday 2/17/20
✅ 180 kj
Thursday 2/20/20