Shake and Bake

Workouts

Thursday 7/23/20 @ 9:57 PM
✅
207kj
75rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 7/26/20 @ 5:46 PM
87kj
49rpm
39%
10mph
Thursday 7/9/20 @ 11:58 AM
✅
194kj
70rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/18/20 @ 5:44 PM
86kj
56rpm
33%
10mph
Monday 6/15/20 @ 1:7 PM
✅
207kj
69rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/15/20 @ 11:19 PM
100kj
52rpm
38%
10mph
Wednesday 5/27/20 @ 1:9 PM
✅
183kj
75rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Thursday 5/28/20 @ 11:54 PM
88kj
60rpm
41%
13mph
Tuesday 5/5/20 @ 3:58 PM
✅
205kj
68rpm
43%
16mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Thursday 5/7/20 @ 10:26 PM
85kj
43rpm
42%
9mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 207 kj
Thursday 7/23/20
87 kj
Sunday 7/26/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 194 kj
Thursday 7/9/20
86 kj
Saturday 7/18/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 207 kj
Monday 6/15/20
100 kj
Monday 6/15/20
20 min Pop Ride
Cody Rigsby
✅ 183 kj
Wednesday 5/27/20
88 kj
Thursday 5/28/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
✅ 205 kj
Tuesday 5/5/20
85 kj
Thursday 5/7/20