Shake and Bake
Workouts
Thursday 7/13/23 @ 11:6 AM
✅
125kj
81rpm
44%
18mph
Friday 2/4/22 @ 1:14 PM
120kj
88rpm
41%
18mph
Thursday 6/8/23 @ 11:4 AM
165kj
73rpm
47%
18mph
Friday 6/30/23 @ 3:14 PM
✅
235kj
77rpm
52%
21mph
Wednesday 2/1/23 @ 1:29 PM
246kj
69rpm
48%
18mph
Sunday 1/8/23 @ 10:8 PM
✅
338kj
68rpm
56%
21mph
Friday 1/27/23 @ 3:56 PM
226kj
77rpm
44%
18mph
Wednesday 2/1/23 @ 1:2 PM
✅
349kj
78rpm
52%
21mph
Thursday 12/29/22 @ 12:1 PM
121kj
76rpm
45%
18mph
Sunday 3/20/22 @ 6:33 PM
✅
144kj
76rpm
49%
19mph
Thursday 9/23/21 @ 12:45 PM
168kj
85rpm
42%
18mph
Sunday 9/26/21 @ 1:13 PM
✅
203kj
90rpm
44%
20mph
Thursday 6/24/21 @ 1:17 PM
✅
303kj
80rpm
48%
20mph
Sunday 7/19/20 @ 2:3 PM
302kj
81rpm
48%
20mph
Thursday 3/25/21 @ 5:26 PM
244kj
79rpm
44%
18mph
Thursday 3/25/21 @ 5:27 PM
✅
339kj
81rpm
50%
21mph
Thursday 1/7/21 @ 2:44 PM
240kj
78rpm
44%
18mph
Thursday 1/7/21 @ 1:19 PM
✅
314kj
80rpm
49%
20mph
Saturday 12/12/20 @ 7:13 PM
100kj
80rpm
41%
17mph
Sunday 12/13/20 @ 8:20 PM
✅
120kj
83rpm
43%
18mph