Shake and Bake

Workouts

Monday 1/4/21 @ 3:1 PM
249kj
80rpm
45%
18mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Sunday 1/17/21 @ 10:27 PM
✅
297kj
80rpm
48%
20mph
Thursday 12/31/20 @ 10:29 PM
252kj
81rpm
44%
18mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Tuesday 1/5/21 @ 2:46 PM
✅
310kj
81rpm
44%
20mph
Monday 11/16/20 @ 2:14 PM
296kj
79rpm
49%
20mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:56 PM
✅
337kj
84rpm
49%
21mph
Wednesday 9/16/20 @ 7:7 PM
193kj
41rpm
42%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Thursday 10/1/20 @ 1:40 PM
✅
249kj
83rpm
46%
20mph
Friday 6/5/20 @ 4:28 PM
274kj
81rpm
46%
19mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/5/20 @ 4:29 PM
✅
317kj
91rpm
45%
20mph
Wednesday 5/6/20 @ 3:55 PM
249kj
80rpm
44%
18mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 3:58 PM
✅
312kj
89rpm
45%
20mph
Friday 4/24/20 @ 1:58 PM
274kj
87rpm
44%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
✅
332kj
98rpm
43%
21mph
Monday 4/13/20 @ 1:4 PM
367kj
78rpm
45%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 2:56 PM
✅
433kj
83rpm
46%
20mph
Friday 1/17/20 @ 1:26 AM
233kj
77rpm
45%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:28 AM
✅
302kj
86rpm
46%
20mph
Tuesday 10/29/19 @ 10:22 PM
336kj
78rpm
43%
17mph
45 min Pop Ride
Alex Toussaint
Tuesday 10/29/19 @ 10:25 PM
✅
473kj
84rpm
47%
20mph

Workouts

30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
249 kj
Monday 1/4/21
✅ 297 kj
Sunday 1/17/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
252 kj
Thursday 12/31/20
✅ 310 kj
Tuesday 1/5/21
30 min Beyoncé Ride
Ally Love
296 kj
Monday 11/16/20
✅ 337 kj
Friday 11/13/20
45 min Bike Bootcamp: Full Body
Jess Sims
193 kj
Wednesday 9/16/20
✅ 249 kj
Thursday 10/1/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
274 kj
Friday 6/5/20
✅ 317 kj
Friday 6/5/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
249 kj
Wednesday 5/6/20
✅ 312 kj
Wednesday 5/6/20
30 min HIIT Ride: Live from Home
Alex Toussaint
274 kj
Friday 4/24/20
✅ 332 kj
Friday 4/24/20
45 min Club Bangers Ride
Alex Toussaint
367 kj
Monday 4/13/20
✅ 433 kj
Saturday 1/18/20
30 min Lady Gaga Ride
Cody Rigsby
233 kj
Friday 1/17/20
✅ 302 kj
Friday 1/17/20
45 min Pop Ride
Alex Toussaint
336 kj
Tuesday 10/29/19
✅ 473 kj
Tuesday 10/29/19