Shake and Bake
Workouts
Monday 4/17/23 @ 9:49 AM
266kj
76rpm
40%
16mph
Monday 4/10/23 @ 9:47 PM
✅
384kj
90rpm
41%
19mph
Saturday 11/27/21 @ 1:49 PM
351kj
86rpm
41%
18mph
Sunday 7/16/23 @ 4:25 PM
✅
374kj
82rpm
44%
18mph
Saturday 1/29/22 @ 1:35 PM
399kj
79rpm
45%
19mph
Tuesday 2/1/22 @ 11:48 AM
✅
412kj
90rpm
40%
18mph
Thursday 3/10/22 @ 10:44 AM
387kj
82rpm
44%
19mph
Thursday 3/17/22 @ 9:56 PM
✅
401kj
85rpm
43%
19mph
Wednesday 1/26/22 @ 10:5 AM
607kj
82rpm
43%
18mph
Sunday 1/30/22 @ 6:16 PM
✅
660kj
87rpm
42%
19mph
Sunday 11/7/21 @ 1:15 PM
677kj
87rpm
40%
18mph
Saturday 11/13/21 @ 1:55 PM
✅
727kj
92rpm
38%
18mph
Monday 9/6/21 @ 5:59 PM
✅
212kj
90rpm
38%
17mph
Tuesday 8/17/21 @ 11:52 AM
209kj
93rpm
38%
17mph
Friday 6/25/21 @ 11:51 AM
192kj
84rpm
38%
17mph
Sunday 7/11/21 @ 6:58 PM
✅
221kj
96rpm
37%
18mph
Sunday 8/1/21 @ 12:28 PM
391kj
78rpm
41%
17mph
Saturday 7/31/21 @ 12:36 PM
✅
452kj
88rpm
39%
18mph
Tuesday 7/27/21 @ 10:25 PM
194kj
87rpm
37%
17mph
Wednesday 6/23/21 @ 11:2 AM
✅
201kj
91rpm
37%
17mph
Workouts
266
kj
Monday 4/17/23
351
kj
Saturday 11/27/21
399
kj
Saturday 1/29/22
387
kj
Thursday 3/10/22
607
kj
Wednesday 1/26/22
677
kj
Sunday 11/7/21
209
kj
Tuesday 8/17/21
192
kj
Friday 6/25/21
391
kj
Sunday 8/1/21
194
kj
Tuesday 7/27/21