Shake and Bake
Workouts
Monday 4/17/23 @ 9:49 AM
266kj
76rpm
40%
16mph
Sunday 4/9/23 @ 6:14 PM
✅
480kj
93rpm
43%
20mph
Thursday 3/10/22 @ 10:44 AM
387kj
82rpm
44%
19mph
Tuesday 3/15/22 @ 3:35 PM
✅
478kj
90rpm
45%
20mph
Monday 2/14/22 @ 10:5 AM
381kj
82rpm
43%
19mph
Tuesday 2/15/22 @ 5:33 PM
✅
493kj
93rpm
44%
21mph
Saturday 1/29/22 @ 1:35 PM
399kj
79rpm
45%
19mph
Monday 1/31/22 @ 6:20 PM
✅
514kj
94rpm
44%
21mph
Wednesday 1/26/22 @ 10:5 AM
607kj
82rpm
43%
18mph
Saturday 1/29/22 @ 7:15 PM
✅
812kj
93rpm
44%
21mph
Wednesday 12/8/21 @ 9:49 AM
491kj
79rpm
45%
18mph
Saturday 9/11/21 @ 4:26 PM
✅
642kj
90rpm
45%
20mph
Saturday 11/27/21 @ 1:49 PM
351kj
86rpm
41%
18mph
Thursday 11/25/21 @ 6:15 PM
✅
481kj
84rpm
48%
20mph
Friday 6/25/21 @ 11:51 AM
192kj
84rpm
38%
17mph
Wednesday 6/30/21 @ 2:26 PM
✅
314kj
96rpm
42%
20mph
Thursday 2/18/21 @ 10:38 AM
192kj
65rpm
46%
16mph
Wednesday 1/13/21 @ 5:10 PM
✅
259kj
74rpm
47%
18mph
Monday 6/15/20 @ 10:44 AM
56kj
83rpm
37%
16mph
Friday 6/26/20 @ 2:53 PM
✅
66kj
81rpm
40%
17mph
Workouts
266
kj
Monday 4/17/23
387
kj
Thursday 3/10/22
381
kj
Monday 2/14/22
399
kj
Saturday 1/29/22
607
kj
Wednesday 1/26/22
491
kj
Wednesday 12/8/21
351
kj
Saturday 11/27/21
192
kj
Friday 6/25/21
192
kj
Thursday 2/18/21