Shake and Bake
Workouts
Sunday 6/4/23 @ 12:44 PM
163kj
70rpm
40%
15mph
Monday 5/15/23 @ 5:27 PM
✅
262kj
72rpm
49%
19mph
Saturday 5/13/23 @ 12:19 PM
159kj
67rpm
41%
14mph
Saturday 5/6/23 @ 3:57 PM
✅
247kj
75rpm
47%
18mph
Tuesday 1/24/23 @ 11:33 AM
187kj
79rpm
40%
16mph
Tuesday 1/31/23 @ 7:13 PM
✅
225kj
77rpm
46%
18mph
Sunday 1/1/23 @ 1:40 PM
197kj
81rpm
41%
17mph
Saturday 12/31/22 @ 7:14 PM
✅
224kj
77rpm
47%
18mph
Wednesday 9/15/21 @ 9:36 AM
240kj
81rpm
43%
18mph
Tuesday 9/14/21 @ 5:58 PM
✅
323kj
80rpm
49%
20mph
Monday 5/24/21 @ 9:48 AM
198kj
61rpm
49%
16mph
Tuesday 6/8/21 @ 7:4 PM
✅
275kj
77rpm
48%
19mph
Sunday 1/17/21 @ 1:52 PM
218kj
85rpm
40%
17mph
Thursday 1/14/21 @ 6:28 PM
✅
309kj
93rpm
43%
20mph
Sunday 11/29/20 @ 2:24 PM
120kj
81rpm
38%
16mph
Friday 5/8/20 @ 10:26 PM
✅
210kj
85rpm
46%
20mph
Saturday 1/18/20 @ 2:44 PM
189kj
76rpm
42%
16mph
Saturday 7/11/20 @ 1:54 PM
✅
257kj
77rpm
47%
19mph
Monday 3/16/20 @ 9:54 AM
232kj
77rpm
44%
18mph
Sunday 3/15/20 @ 10:26 PM
✅
305kj
84rpm
46%
20mph
Workouts
198
kj
Monday 5/24/21