Shake and Bake

Workouts

Tuesday 9/7/21 @ 1:44 PM
311kj
75rpm
44%
17mph
45 min 80s Ride
Denis Morton
Wednesday 1/17/24 @ 12:20 PM
βœ…
375kj
71rpm
48%
19mph
Friday 12/10/21 @ 11:9 AM
βœ…
255kj
78rpm
45%
19mph
30 min AC/DC Ride
Sam Yo
Sunday 12/5/21 @ 10:6 PM
219kj
65rpm
49%
17mph
Wednesday 12/8/21 @ 9:49 AM
βœ…
491kj
79rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 3:30 PM
kj
rpm
%
0mph
Wednesday 9/15/21 @ 9:36 AM
βœ…
240kj
81rpm
43%
18mph
30 min Ed Sheeran Ride
Leanne Hainsby
Wednesday 9/15/21 @ 12:47 PM
201kj
68rpm
46%
17mph
Sunday 1/24/21 @ 1:39 PM
201kj
83rpm
40%
17mph
30 min Classic Rock Ride
Matt Wilpers
Sunday 6/13/21 @ 10:17 PM
βœ…
219kj
69rpm
47%
17mph
Saturday 3/13/21 @ 11:39 AM
βœ…
231kj
77rpm
45%
18mph
30 min 70s Ride
Hannah Corbin
Thursday 3/11/21 @ 1:57 PM
kj
rpm
%
0mph
Saturday 2/27/21 @ 1:59 PM
βœ…
235kj
81rpm
43%
18mph
30 min 80s Ride
Denis Morton
Monday 3/1/21 @ 12:25 PM
203kj
68rpm
46%
17mph
Tuesday 4/28/20 @ 11:29 AM
βœ…
248kj
76rpm
46%
18mph
30 min 80s Ride
Leanne Hainsby
Tuesday 4/7/20 @ 11:40 AM
215kj
76rpm
44%
17mph
Saturday 2/8/20 @ 1:31 PM
βœ…
208kj
67rpm
47%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 2/8/20 @ 7:25 PM
190kj
63rpm
48%
16mph
Saturday 1/18/20 @ 2:44 PM
189kj
76rpm
42%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 1:31 AM
βœ…
206kj
68rpm
47%
17mph

Workouts

45 min 80s Ride
Denis Morton
311 kj
Tuesday 9/7/21
βœ… 375 kj
Wednesday 1/17/24
30 min AC/DC Ride
Sam Yo
βœ… 255 kj
Friday 12/10/21
219 kj
Sunday 12/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 491 kj
Wednesday 12/8/21
kj
Monday 10/26/20
30 min Ed Sheeran Ride
Leanne Hainsby
βœ… 240 kj
Wednesday 9/15/21
201 kj
Wednesday 9/15/21
30 min Classic Rock Ride
Matt Wilpers
201 kj
Sunday 1/24/21
βœ… 219 kj
Sunday 6/13/21
30 min 70s Ride
Hannah Corbin
βœ… 231 kj
Saturday 3/13/21
kj
Thursday 3/11/21
30 min 80s Ride
Denis Morton
βœ… 235 kj
Saturday 2/27/21
203 kj
Monday 3/1/21
30 min 80s Ride
Leanne Hainsby
βœ… 248 kj
Tuesday 4/28/20
215 kj
Tuesday 4/7/20
30 min Live DJ Ride
Cody Rigsby
βœ… 208 kj
Saturday 2/8/20
190 kj
Saturday 2/8/20
30 min Lady Gaga Ride
Cody Rigsby
189 kj
Saturday 1/18/20
βœ… 206 kj
Saturday 1/18/20