Shake and Bake
Workouts
Tuesday 9/7/21 @ 1:44 PM
311kj
75rpm
44%
17mph
Wednesday 1/17/24 @ 12:20 PM
✅
375kj
71rpm
48%
19mph
Friday 12/10/21 @ 11:9 AM
✅
255kj
78rpm
45%
19mph
Sunday 12/5/21 @ 10:6 PM
219kj
65rpm
49%
17mph
Wednesday 12/8/21 @ 9:49 AM
✅
491kj
79rpm
45%
18mph
Monday 10/26/20 @ 3:30 PM
kj
rpm
%
0mph
Wednesday 9/15/21 @ 9:36 AM
✅
240kj
81rpm
43%
18mph
Wednesday 9/15/21 @ 12:47 PM
201kj
68rpm
46%
17mph
Sunday 1/24/21 @ 1:39 PM
201kj
83rpm
40%
17mph
Sunday 6/13/21 @ 10:17 PM
✅
219kj
69rpm
47%
17mph
Saturday 3/13/21 @ 11:39 AM
✅
231kj
77rpm
45%
18mph
Thursday 3/11/21 @ 1:57 PM
kj
rpm
%
0mph
Saturday 2/27/21 @ 1:59 PM
✅
235kj
81rpm
43%
18mph
Monday 3/1/21 @ 12:25 PM
203kj
68rpm
46%
17mph
Tuesday 4/28/20 @ 11:29 AM
✅
248kj
76rpm
46%
18mph
Tuesday 4/7/20 @ 11:40 AM
215kj
76rpm
44%
17mph
Saturday 2/8/20 @ 1:31 PM
✅
208kj
67rpm
47%
17mph
Saturday 2/8/20 @ 7:25 PM
190kj
63rpm
48%
16mph
Saturday 1/18/20 @ 2:44 PM
189kj
76rpm
42%
16mph
Saturday 1/18/20 @ 1:31 AM
✅
206kj
68rpm
47%
17mph
Workouts
kj
Monday 10/26/20
201
kj
Wednesday 9/15/21