Shake and Bake

Workouts

Saturday 3/28/20 @ 2:25 PM
163kj
105rpm
30%
16mph
30 min 80s Ride
Kendall Toole
Wednesday 2/5/20 @ 5:44 PM
✅
244kj
71rpm
48%
18mph
Tuesday 2/11/20 @ 11:59 PM
140kj
81rpm
41%
17mph
20 min Low Impact Ride
Sam Yo
Friday 3/27/20 @ 2:35 PM
✅
212kj
79rpm
49%
20mph
Wednesday 10/30/19 @ 10:51 PM
138kj
70rpm
39%
14mph
30 min 90s Ride
Cody Rigsby
Friday 2/7/20 @ 5:13 PM
✅
271kj
73rpm
49%
19mph
Tuesday 1/28/20 @ 11:17 PM
122kj
81rpm
39%
16mph
20 min Low Impact Ride
Sam Yo
Saturday 1/4/20 @ 12:30 PM
✅
202kj
76rpm
50%
20mph
Thursday 1/9/20 @ 11:40 PM
112kj
87rpm
35%
16mph
20 min Low Impact Ride
Christine D'Ercole
Monday 1/6/20 @ 6:3 PM
✅
226kj
78rpm
51%
21mph

Workouts

30 min 80s Ride
Kendall Toole
163 kj
Saturday 3/28/20
✅ 244 kj
Wednesday 2/5/20
20 min Low Impact Ride
Sam Yo
140 kj
Tuesday 2/11/20
✅ 212 kj
Friday 3/27/20
30 min 90s Ride
Cody Rigsby
138 kj
Wednesday 10/30/19
✅ 271 kj
Friday 2/7/20
20 min Low Impact Ride
Sam Yo
122 kj
Tuesday 1/28/20
✅ 202 kj
Saturday 1/4/20
20 min Low Impact Ride
Christine D'Ercole
112 kj
Thursday 1/9/20
✅ 226 kj
Monday 1/6/20