Shake and Bake
Workouts
Saturday 1/29/22 @ 1:35 PM
399kj
79rpm
45%
19mph
Thursday 12/7/23 @ 12:53 PM
✅
630kj
85rpm
52%
23mph
Thursday 3/10/22 @ 10:44 AM
387kj
82rpm
44%
19mph
Monday 3/14/22 @ 1:1 PM
✅
745kj
92rpm
53%
24mph
Monday 9/6/21 @ 5:59 PM
212kj
90rpm
38%
17mph
Tuesday 6/6/23 @ 11:35 AM
✅
373kj
96rpm
45%
22mph
Monday 4/17/23 @ 9:49 AM
266kj
76rpm
40%
16mph
Friday 3/3/23 @ 4:58 PM
✅
761kj
71rpm
63%
24mph
Wednesday 10/5/22 @ 9:7 AM
198kj
86rpm
39%
17mph
Monday 10/3/22 @ 3:57 PM
✅
483kj
89rpm
54%
24mph
Wednesday 1/26/22 @ 10:5 AM
607kj
82rpm
43%
18mph
Thursday 1/20/22 @ 3:51 PM
✅
1193kj
93rpm
52%
24mph
Wednesday 12/8/21 @ 9:49 AM
491kj
79rpm
45%
18mph
Tuesday 10/27/20 @ 1:26 PM
✅
725kj
91rpm
47%
21mph
Saturday 11/27/21 @ 1:49 PM
351kj
86rpm
41%
18mph
Monday 11/22/21 @ 10:46 PM
✅
713kj
85rpm
56%
24mph
Tuesday 11/23/21 @ 11:2 AM
506kj
83rpm
43%
18mph
Saturday 11/13/21 @ 12:56 PM
✅
902kj
94rpm
49%
23mph
Thursday 2/18/21 @ 10:38 AM
192kj
65rpm
46%
16mph
Monday 1/11/21 @ 12:56 PM
✅
392kj
90rpm
49%
22mph
Workouts
399
kj
Saturday 1/29/22
387
kj
Thursday 3/10/22
212
kj
Monday 9/6/21
266
kj
Monday 4/17/23
607
kj
Wednesday 1/26/22
491
kj
Wednesday 12/8/21
351
kj
Saturday 11/27/21
192
kj
Thursday 2/18/21