Shake and Bake

Workouts

Tuesday 1/10/23 @ 9:38 PM
✅
463kj
79rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/2/23 @ 8:41 PM
277kj
82rpm
35%
15mph
Saturday 5/2/20 @ 7:21 PM
✅
605kj
80rpm
54%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/7/22 @ 2:6 AM
335kj
77rpm
43%
17mph
Thursday 3/4/21 @ 9:10 PM
✅
600kj
92rpm
47%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 1:22 AM
376kj
84rpm
39%
17mph
Saturday 1/29/22 @ 7:16 PM
✅
831kj
80rpm
49%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/23/22 @ 4:14 PM
521kj
79rpm
41%
17mph
Wednesday 1/27/21 @ 1:43 PM
✅
585kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 6:44 PM
347kj
91rpm
39%
18mph
Sunday 3/21/21 @ 3:50 PM
✅
600kj
92rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 3:25 PM
348kj
79rpm
43%
18mph
Friday 7/24/20 @ 9:8 PM
✅
705kj
93rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 3:20 AM
363kj
90rpm
40%
18mph
Monday 8/31/20 @ 7:21 PM
✅
759kj
90rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 1:15 AM
397kj
86rpm
43%
19mph
Tuesday 5/5/20 @ 8:42 PM
✅
721kj
89rpm
53%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 1:52 PM
353kj
87rpm
39%
17mph
Tuesday 9/17/19 @ 12:37 AM
✅
424kj
89rpm
51%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/1/20 @ 3:37 AM
215kj
87rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 463 kj
Tuesday 1/10/23
277 kj
Thursday 2/2/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 605 kj
Saturday 5/2/20
335 kj
Friday 1/7/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 600 kj
Thursday 3/4/21
376 kj
Wednesday 3/3/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 831 kj
Saturday 1/29/22
521 kj
Sunday 1/23/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 585 kj
Wednesday 1/27/21
347 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 600 kj
Sunday 3/21/21
348 kj
Thursday 12/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 705 kj
Friday 7/24/20
363 kj
Thursday 6/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 759 kj
Monday 8/31/20
397 kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 721 kj
Tuesday 5/5/20
353 kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 424 kj
Tuesday 9/17/19
215 kj
Wednesday 4/1/20