Shake and Bake
Workouts
Monday 7/26/21 @ 6:31 PM
106kj
78rpm
38%
15mph
Friday 2/17/23 @ 1:1 PM
✅
212kj
79rpm
48%
20mph
Monday 2/14/22 @ 7:37 PM
212kj
73rpm
52%
20mph
Thursday 2/10/22 @ 1:38 PM
✅
255kj
74rpm
56%
22mph
Tuesday 1/25/22 @ 4:26 PM
140kj
75rpm
42%
17mph
Wednesday 1/26/22 @ 1:57 PM
✅
244kj
80rpm
52%
21mph
Friday 12/3/21 @ 3:33 PM
187kj
72rpm
49%
19mph
Friday 9/17/21 @ 12:37 PM
✅
252kj
78rpm
54%
21mph
Saturday 11/13/21 @ 1:39 PM
1kj
74rpm
21%
9mph
Wednesday 5/12/21 @ 11:38 AM
✅
250kj
75rpm
55%
21mph
Tuesday 6/29/21 @ 3:1 PM
116kj
74rpm
40%
16mph
Friday 9/24/21 @ 12:31 PM
✅
262kj
79rpm
54%
22mph
Tuesday 4/13/21 @ 4:2 PM
182kj
75rpm
46%
19mph
Thursday 8/12/21 @ 12:13 PM
✅
236kj
81rpm
51%
21mph
Tuesday 4/6/21 @ 3:59 PM
kj
rpm
%
0mph
Thursday 7/15/21 @ 10:59 AM
✅
238kj
82rpm
51%
21mph
Sunday 12/27/20 @ 11:40 PM
✅
165kj
77rpm
46%
18mph
Wednesday 1/6/21 @ 12:9 PM
75kj
85rpm
40%
17mph
Wednesday 4/8/20 @ 8:26 PM
232kj
77rpm
44%
18mph
Saturday 4/25/20 @ 1:55 PM
✅
259kj
80rpm
45%
19mph