Shake and Bake

Workouts

Wednesday 3/9/22 @ 7:22 PM
βœ…
558kj
84rpm
50%
22mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 3/9/22 @ 7:41 PM
403kj
88rpm
42%
19mph
Monday 12/7/20 @ 12:35 PM
βœ…
624kj
90rpm
48%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 4:5 PM
449kj
93rpm
38%
18mph
Monday 2/15/21 @ 2:36 AM
βœ…
716kj
89rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 3:13 PM
578kj
86rpm
44%
20mph
Monday 2/8/21 @ 12:37 PM
βœ…
553kj
88rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 10:15 PM
422kj
85rpm
44%
19mph
Saturday 12/19/20 @ 4:2 PM
βœ…
751kj
93rpm
46%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 8:58 PM
567kj
85rpm
44%
19mph
Thursday 12/17/20 @ 1:4 PM
βœ…
551kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 6:26 PM
409kj
84rpm
44%
19mph
Saturday 12/12/20 @ 5:52 PM
βœ…
833kj
93rpm
48%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 8:12 PM
601kj
86rpm
45%
20mph
Friday 9/4/20 @ 2:23 AM
βœ…
392kj
94rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 4:52 PM
246kj
86rpm
42%
18mph
Monday 8/31/20 @ 11:56 PM
βœ…
679kj
94rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 5:37 PM
439kj
83rpm
45%
19mph
Sunday 6/21/20 @ 7:17 PM
βœ…
874kj
86rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 8:22 PM
511kj
88rpm
40%
18mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 558 kj
Wednesday 3/9/22
403 kj
Wednesday 3/9/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 624 kj
Monday 12/7/20
449 kj
Monday 3/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 716 kj
Monday 2/15/21
578 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 553 kj
Monday 2/8/21
422 kj
Monday 2/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 751 kj
Saturday 12/19/20
567 kj
Saturday 12/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 551 kj
Thursday 12/17/20
409 kj
Thursday 12/17/20
60 min Power Zone Ride
Matt Wilpers
βœ… 833 kj
Saturday 12/12/20
601 kj
Sunday 12/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 392 kj
Friday 9/4/20
246 kj
Monday 10/26/20
45 min Power Zone Ride
Matt Wilpers
βœ… 679 kj
Monday 8/31/20
439 kj
Monday 8/31/20
60 min Power Zone Ride
Matt Wilpers
βœ… 874 kj
Sunday 6/21/20
511 kj
Wednesday 6/17/20