Shake and Bake

Workouts

Tuesday 3/22/22 @ 4:8 AM
βœ…
119kj
74rpm
40%
16mph
20 min BHM: Blues Recovery Ride
Sam Yo
Sunday 11/1/20 @ 2:17 PM
74kj
78rpm
32%
13mph
Sunday 8/1/21 @ 5:28 PM
βœ…
436kj
92rpm
49%
23mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/28/21 @ 1:1 PM
123kj
77rpm
34%
13mph
Friday 9/4/20 @ 2:23 AM
βœ…
392kj
94rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 3:36 PM
130kj
88rpm
31%
14mph
Monday 12/7/20 @ 12:35 PM
βœ…
624kj
90rpm
48%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 1:38 PM
218kj
81rpm
32%
14mph
Monday 2/15/21 @ 2:36 AM
βœ…
716kj
89rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/13/21 @ 2:12 PM
280kj
85rpm
33%
15mph
Monday 2/8/21 @ 12:37 PM
βœ…
553kj
88rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 1:37 PM
210kj
84rpm
33%
15mph
Saturday 12/19/20 @ 4:2 PM
βœ…
751kj
93rpm
46%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/25/20 @ 2:6 PM
292kj
83rpm
35%
15mph
Thursday 12/17/20 @ 1:4 PM
βœ…
551kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/21/20 @ 3:35 PM
209kj
82rpm
34%
15mph
Sunday 6/21/20 @ 7:17 PM
βœ…
874kj
86rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 1:26 PM
247kj
77rpm
30%
13mph
Monday 8/31/20 @ 11:56 PM
βœ…
679kj
94rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 2:25 PM
199kj
84rpm
32%
14mph

Workouts

20 min BHM: Blues Recovery Ride
Sam Yo
βœ… 119 kj
Tuesday 3/22/22
74 kj
Sunday 11/1/20
30 min Pop Ride
Cody Rigsby
βœ… 436 kj
Sunday 8/1/21
123 kj
Wednesday 7/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 392 kj
Friday 9/4/20
130 kj
Tuesday 3/9/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 624 kj
Monday 12/7/20
218 kj
Monday 12/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 716 kj
Monday 2/15/21
280 kj
Wednesday 1/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 553 kj
Monday 2/8/21
210 kj
Monday 2/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 751 kj
Saturday 12/19/20
292 kj
Sunday 10/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 551 kj
Thursday 12/17/20
209 kj
Wednesday 10/21/20
60 min Power Zone Ride
Matt Wilpers
βœ… 874 kj
Sunday 6/21/20
247 kj
Friday 9/25/20
45 min Power Zone Ride
Matt Wilpers
βœ… 679 kj
Monday 8/31/20
199 kj
Monday 8/31/20