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Shake and Bake
drspin_4life
π¨π¦Montreal Nerd In USAπΊπΈ
87 π₯
Beat beaucoup_blonde
VS
beaucoup_blonde
Miami,Fl
2
Beat drspin_4life
Workouts
Next Workouts
Tuesday 3/22/22 @ 4:8 AM
β
119
kj
74
rpm
40
%
16
mph
20 min BHM: Blues Recovery Ride
Sam Yo
View Class
Share
Sunday 11/1/20 @ 2:17 PM
74
kj
78
rpm
32
%
13
mph
Sunday 8/1/21 @ 5:28 PM
β
436
kj
92
rpm
49
%
23
mph
30 min Pop Ride
Cody Rigsby
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Wednesday 7/28/21 @ 1:1 PM
123
kj
77
rpm
34
%
13
mph
Friday 9/4/20 @ 2:23 AM
β
392
kj
94
rpm
47
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 3/9/21 @ 3:36 PM
130
kj
88
rpm
31
%
14
mph
Monday 12/7/20 @ 12:35 PM
β
624
kj
90
rpm
48
%
22
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 12/7/20 @ 1:38 PM
218
kj
81
rpm
32
%
14
mph
Monday 2/15/21 @ 2:36 AM
β
716
kj
89
rpm
47
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 1/13/21 @ 2:12 PM
280
kj
85
rpm
33
%
15
mph
Monday 2/8/21 @ 12:37 PM
β
553
kj
88
rpm
48
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/8/21 @ 1:37 PM
210
kj
84
rpm
33
%
15
mph
Saturday 12/19/20 @ 4:2 PM
β
751
kj
93
rpm
46
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/25/20 @ 2:6 PM
292
kj
83
rpm
35
%
15
mph
Thursday 12/17/20 @ 1:4 PM
β
551
kj
87
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 10/21/20 @ 3:35 PM
209
kj
82
rpm
34
%
15
mph
Sunday 6/21/20 @ 7:17 PM
β
874
kj
86
rpm
52
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 9/25/20 @ 1:26 PM
247
kj
77
rpm
30
%
13
mph
Monday 8/31/20 @ 11:56 PM
β
679
kj
94
rpm
50
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 2:25 PM
199
kj
84
rpm
32
%
14
mph
Next Workouts
drspin_4life
π¨π¦Montreal Nerd In USAπΊπΈ
87 π₯
Beat beaucoup_blonde
VS
beaucoup_blonde
Miami,Fl
2
Beat drspin_4life
Workouts
Next Workouts
20 min BHM: Blues Recovery Ride
Sam Yo
View Class
Share
β
119
kj
Tuesday 3/22/22
74
kj
Sunday 11/1/20
30 min Pop Ride
Cody Rigsby
View Class
Share
β
436
kj
Sunday 8/1/21
123
kj
Wednesday 7/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
392
kj
Friday 9/4/20
130
kj
Tuesday 3/9/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
624
kj
Monday 12/7/20
218
kj
Monday 12/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
716
kj
Monday 2/15/21
280
kj
Wednesday 1/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
553
kj
Monday 2/8/21
210
kj
Monday 2/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
751
kj
Saturday 12/19/20
292
kj
Sunday 10/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
551
kj
Thursday 12/17/20
209
kj
Wednesday 10/21/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
874
kj
Sunday 6/21/20
247
kj
Friday 9/25/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
679
kj
Monday 8/31/20
199
kj
Monday 8/31/20
Next Workouts