Shake and Bake

Workouts

Monday 7/27/20 @ 8:0 PM
βœ…
283kj
88rpm
50%
23mph
20 min House Ride
Ben Alldis
Saturday 4/22/23 @ 4:4 PM
201kj
68rpm
54%
20mph
Sunday 6/13/21 @ 5:4 PM
βœ…
102kj
86rpm
45%
20mph
10 min Low Impact Ride
Ben Alldis
Saturday 1/28/23 @ 5:26 PM
66kj
81rpm
40%
17mph
Monday 8/29/22 @ 11:20 AM
βœ…
128kj
79rpm
52%
22mph
10 min Climb Ride
Ben Alldis
Wednesday 7/6/22 @ 7:33 PM
108kj
63rpm
58%
20mph
Wednesday 3/9/22 @ 7:5 PM
βœ…
71kj
75rpm
43%
17mph
10 min Low Impact Ride
Ben Alldis
Friday 5/6/22 @ 1:31 AM
66kj
84rpm
39%
17mph
Thursday 2/24/22 @ 2:59 AM
βœ…
443kj
88rpm
52%
23mph
30 min 80s Rock Ride
Ben Alldis
Wednesday 2/23/22 @ 1:24 AM
310kj
70rpm
54%
20mph
Tuesday 9/22/20 @ 3:0 AM
βœ…
123kj
84rpm
50%
22mph
10 min Climb Ride
Ben Alldis
Tuesday 9/22/20 @ 12:2 AM
90kj
62rpm
55%
19mph
Sunday 8/1/21 @ 5:28 PM
βœ…
436kj
92rpm
49%
23mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/27/21 @ 11:23 PM
321kj
71rpm
54%
20mph
Sunday 8/16/20 @ 7:57 PM
βœ…
150kj
80rpm
56%
23mph
10 min Climb Ride
Ben Alldis
Friday 9/25/20 @ 12:19 AM
131kj
58rpm
67%
22mph
Saturday 5/30/20 @ 4:6 PM
kj
rpm
%
0mph
20 min Climb Ride
Ben Alldis
Saturday 2/13/21 @ 5:26 PM
βœ…
201kj
65rpm
56%
20mph
Monday 3/9/20 @ 1:54 PM
kj
rpm
%
0mph
10 min Climb Ride
Ben Alldis
Friday 9/11/20 @ 12:36 AM
βœ…
90kj
63rpm
53%
19mph

Workouts

20 min House Ride
Ben Alldis
βœ… 283 kj
Monday 7/27/20
201 kj
Saturday 4/22/23
10 min Low Impact Ride
Ben Alldis
βœ… 102 kj
Sunday 6/13/21
66 kj
Saturday 1/28/23
10 min Climb Ride
Ben Alldis
βœ… 128 kj
Monday 8/29/22
108 kj
Wednesday 7/6/22
10 min Low Impact Ride
Ben Alldis
βœ… 71 kj
Wednesday 3/9/22
66 kj
Friday 5/6/22
30 min 80s Rock Ride
Ben Alldis
βœ… 443 kj
Thursday 2/24/22
310 kj
Wednesday 2/23/22
10 min Climb Ride
Ben Alldis
βœ… 123 kj
Tuesday 9/22/20
90 kj
Tuesday 9/22/20
30 min Pop Ride
Cody Rigsby
βœ… 436 kj
Sunday 8/1/21
321 kj
Tuesday 7/27/21
10 min Climb Ride
Ben Alldis
βœ… 150 kj
Sunday 8/16/20
131 kj
Friday 9/25/20
20 min Climb Ride
Ben Alldis
kj
Saturday 5/30/20
βœ… 201 kj
Saturday 2/13/21
10 min Climb Ride
Ben Alldis
kj
Monday 3/9/20
βœ… 90 kj
Friday 9/11/20