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Shake and Bake
drspin_4life
π¨π¦Montreal Nerd In USAπΊπΈ
123 π₯
Beat alli_can
VS
alli_can
Phoenix π΅βοΈ
40
Beat drspin_4life
Workouts
Next Workouts
Monday 7/27/20 @ 8:0 PM
β
283
kj
88
rpm
50
%
23
mph
20 min House Ride
Ben Alldis
View Class
Share
Saturday 4/22/23 @ 4:4 PM
201
kj
68
rpm
54
%
20
mph
Sunday 6/13/21 @ 5:4 PM
β
102
kj
86
rpm
45
%
20
mph
10 min Low Impact Ride
Ben Alldis
View Class
Share
Saturday 1/28/23 @ 5:26 PM
66
kj
81
rpm
40
%
17
mph
Monday 8/29/22 @ 11:20 AM
β
128
kj
79
rpm
52
%
22
mph
10 min Climb Ride
Ben Alldis
View Class
Share
Wednesday 7/6/22 @ 7:33 PM
108
kj
63
rpm
58
%
20
mph
Wednesday 3/9/22 @ 7:5 PM
β
71
kj
75
rpm
43
%
17
mph
10 min Low Impact Ride
Ben Alldis
View Class
Share
Friday 5/6/22 @ 1:31 AM
66
kj
84
rpm
39
%
17
mph
Thursday 2/24/22 @ 2:59 AM
β
443
kj
88
rpm
52
%
23
mph
30 min 80s Rock Ride
Ben Alldis
View Class
Share
Wednesday 2/23/22 @ 1:24 AM
310
kj
70
rpm
54
%
20
mph
Tuesday 9/22/20 @ 3:0 AM
β
123
kj
84
rpm
50
%
22
mph
10 min Climb Ride
Ben Alldis
View Class
Share
Tuesday 9/22/20 @ 12:2 AM
90
kj
62
rpm
55
%
19
mph
Sunday 8/1/21 @ 5:28 PM
β
436
kj
92
rpm
49
%
23
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 7/27/21 @ 11:23 PM
321
kj
71
rpm
54
%
20
mph
Sunday 8/16/20 @ 7:57 PM
β
150
kj
80
rpm
56
%
23
mph
10 min Climb Ride
Ben Alldis
View Class
Share
Friday 9/25/20 @ 12:19 AM
131
kj
58
rpm
67
%
22
mph
Saturday 5/30/20 @ 4:6 PM
kj
rpm
%
0
mph
20 min Climb Ride
Ben Alldis
View Class
Share
Saturday 2/13/21 @ 5:26 PM
β
201
kj
65
rpm
56
%
20
mph
Monday 3/9/20 @ 1:54 PM
kj
rpm
%
0
mph
10 min Climb Ride
Ben Alldis
View Class
Share
Friday 9/11/20 @ 12:36 AM
β
90
kj
63
rpm
53
%
19
mph
Next Workouts
drspin_4life
π¨π¦Montreal Nerd In USAπΊπΈ
123 π₯
Beat alli_can
VS
alli_can
Phoenix π΅βοΈ
40
Beat drspin_4life
Workouts
Next Workouts
20 min House Ride
Ben Alldis
View Class
Share
β
283
kj
Monday 7/27/20
201
kj
Saturday 4/22/23
10 min Low Impact Ride
Ben Alldis
View Class
Share
β
102
kj
Sunday 6/13/21
66
kj
Saturday 1/28/23
10 min Climb Ride
Ben Alldis
View Class
Share
β
128
kj
Monday 8/29/22
108
kj
Wednesday 7/6/22
10 min Low Impact Ride
Ben Alldis
View Class
Share
β
71
kj
Wednesday 3/9/22
66
kj
Friday 5/6/22
30 min 80s Rock Ride
Ben Alldis
View Class
Share
β
443
kj
Thursday 2/24/22
310
kj
Wednesday 2/23/22
10 min Climb Ride
Ben Alldis
View Class
Share
β
123
kj
Tuesday 9/22/20
90
kj
Tuesday 9/22/20
30 min Pop Ride
Cody Rigsby
View Class
Share
β
436
kj
Sunday 8/1/21
321
kj
Tuesday 7/27/21
10 min Climb Ride
Ben Alldis
View Class
Share
β
150
kj
Sunday 8/16/20
131
kj
Friday 9/25/20
20 min Climb Ride
Ben Alldis
View Class
Share
kj
Saturday 5/30/20
β
201
kj
Saturday 2/13/21
10 min Climb Ride
Ben Alldis
View Class
Share
kj
Monday 3/9/20
β
90
kj
Friday 9/11/20
Next Workouts