Shake and Bake

Workouts

Wednesday 8/5/20 @ 3:48 AM
βœ…
621kj
91rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 7:30 PM
169kj
80rpm
31%
13mph
Saturday 1/16/21 @ 12:59 PM
βœ…
1000kj
88rpm
50%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 10:35 PM
301kj
76rpm
34%
14mph
Wednesday 4/28/21 @ 12:55 AM
βœ…
507kj
84rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 5:13 PM
174kj
75rpm
33%
13mph
Monday 1/18/21 @ 12:35 PM
βœ…
533kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 12:24 AM
202kj
76rpm
35%
14mph
Tuesday 8/25/20 @ 5:14 AM
βœ…
615kj
91rpm
49%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 10:12 PM
189kj
84rpm
33%
14mph
Saturday 9/19/20 @ 5:9 PM
βœ…
808kj
90rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 11:31 PM
264kj
77rpm
35%
14mph
Thursday 9/17/20 @ 3:50 AM
βœ…
595kj
96rpm
47%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 4:11 PM
192kj
81rpm
33%
14mph
Tuesday 9/15/20 @ 3:2 AM
βœ…
621kj
95rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 9:41 PM
194kj
83rpm
33%
14mph
Monday 8/31/20 @ 11:56 PM
βœ…
679kj
94rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 9:37 PM
215kj
84rpm
34%
15mph
Thursday 8/6/20 @ 12:42 AM
βœ…
600kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/1/20 @ 10:55 PM
200kj
85rpm
33%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 621 kj
Wednesday 8/5/20
169 kj
Sunday 5/16/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1000 kj
Saturday 1/16/21
301 kj
Monday 5/10/21
45 min Power Zone Ride
Matt Wilpers
βœ… 507 kj
Wednesday 4/28/21
174 kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 533 kj
Monday 1/18/21
202 kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 615 kj
Tuesday 8/25/20
189 kj
Monday 8/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 808 kj
Saturday 9/19/20
264 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 595 kj
Thursday 9/17/20
192 kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 621 kj
Tuesday 9/15/20
194 kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
βœ… 679 kj
Monday 8/31/20
215 kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 600 kj
Thursday 8/6/20
200 kj
Saturday 8/1/20