Shake and Bake
Workouts
Saturday 3/12/22 @ 4:57 PM
288kj
78rpm
40%
17mph
Wednesday 3/9/22 @ 7:24 PM
✅
469kj
84rpm
46%
20mph
Monday 3/15/21 @ 4:34 PM
278kj
84rpm
38%
16mph
Friday 4/24/20 @ 6:51 PM
✅
442kj
83rpm
46%
20mph
Wednesday 2/2/22 @ 1:38 PM
284kj
79rpm
38%
15mph
Monday 3/1/21 @ 6:27 PM
✅
445kj
75rpm
48%
19mph
Saturday 1/29/22 @ 7:57 PM
506kj
81rpm
40%
17mph
Saturday 1/22/22 @ 5:54 PM
✅
706kj
78rpm
47%
19mph
Monday 5/17/21 @ 3:51 PM
290kj
84rpm
38%
16mph
Monday 5/17/21 @ 7:4 PM
✅
420kj
74rpm
48%
19mph
Wednesday 5/5/21 @ 9:3 PM
276kj
83rpm
38%
16mph
Thursday 5/6/21 @ 5:43 PM
✅
420kj
73rpm
49%
19mph
Wednesday 3/17/21 @ 7:6 PM
260kj
84rpm
37%
16mph
Tuesday 3/16/21 @ 4:56 PM
✅
441kj
78rpm
48%
20mph
Thursday 3/11/21 @ 9:38 PM
259kj
86rpm
36%
16mph
Monday 3/8/21 @ 9:35 PM
✅
467kj
79rpm
48%
20mph
Wednesday 1/27/21 @ 2:37 PM
253kj
88rpm
35%
16mph
Wednesday 1/27/21 @ 7:18 PM
✅
421kj
77rpm
47%
19mph
Saturday 11/7/20 @ 2:54 PM
103kj
77rpm
36%
15mph
Friday 5/29/20 @ 5:37 PM
✅
191kj
87rpm
44%
19mph
Workouts
288
kj
Saturday 3/12/22
278
kj
Monday 3/15/21
506
kj
Saturday 1/29/22
276
kj
Wednesday 5/5/21
260
kj
Wednesday 3/17/21
259
kj
Thursday 3/11/21
253
kj
Wednesday 1/27/21
103
kj
Saturday 11/7/20