Workouts

10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 1/14/24 @ 5:45 PM
Difficulty: 5.95 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Sunday 1/14/24 @ 5:39 PM
Difficulty: 3.47 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 1/14/24 @ 5:28 PM
Difficulty: 6.27 / 10
 
5 min Cool Down Ride
Jess King
Sunday 1/14/24 @ 5:7 PM
Difficulty: 3.9 / 10
21kj
82rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/14/24 @ 4:18 PM
Difficulty: 7.67 / 10
187kj
93rpm
28%
14mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 1/14/24 @ 3:46 PM
Difficulty: 7.35 / 10
112kj
95rpm
26%
13mph
5 min Upper Body Warm Up
Tunde Oyeneyin
Sunday 1/14/24 @ 3:7 PM
Difficulty: 3.49 / 10
 
10 min Postnatal Core Strength
Emma Lovewell
Sunday 1/7/24 @ 8:21 PM
Difficulty: 4.45 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 1/7/24 @ 8:4 PM
Difficulty: 6.3 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Sunday 1/7/24 @ 7:56 PM
Difficulty: 3.47 / 10