Shake and Bake
Workouts
Saturday 3/12/22 @ 4:57 PM
288kj
78rpm
40%
17mph
Tuesday 3/15/22 @ 3:35 PM
✅
478kj
90rpm
45%
20mph
Monday 3/15/21 @ 4:34 PM
278kj
84rpm
38%
16mph
Tuesday 2/15/22 @ 5:33 PM
✅
493kj
93rpm
44%
21mph
Wednesday 2/2/22 @ 1:38 PM
284kj
79rpm
38%
15mph
Monday 1/31/22 @ 6:20 PM
✅
514kj
94rpm
44%
21mph
Saturday 1/29/22 @ 7:57 PM
506kj
81rpm
40%
17mph
Saturday 1/29/22 @ 7:15 PM
✅
812kj
93rpm
44%
21mph
Thursday 3/11/21 @ 9:38 PM
259kj
86rpm
36%
16mph
Monday 11/15/21 @ 3:56 PM
✅
488kj
94rpm
44%
21mph
Friday 7/9/21 @ 7:46 PM
195kj
89rpm
37%
17mph
Wednesday 6/30/21 @ 2:26 PM
✅
314kj
96rpm
42%
20mph
Monday 5/17/21 @ 3:51 PM
290kj
84rpm
38%
16mph
Tuesday 5/18/21 @ 2:34 PM
✅
505kj
93rpm
44%
21mph
Wednesday 5/5/21 @ 9:3 PM
276kj
83rpm
38%
16mph
Thursday 5/6/21 @ 3:40 PM
✅
494kj
90rpm
45%
21mph
Wednesday 3/17/21 @ 7:6 PM
260kj
84rpm
37%
16mph
Monday 3/22/21 @ 1:44 PM
✅
475kj
89rpm
45%
20mph
Wednesday 1/27/21 @ 2:37 PM
253kj
88rpm
35%
16mph
Wednesday 1/27/21 @ 2:32 PM
✅
455kj
95rpm
43%
20mph
Workouts
288
kj
Saturday 3/12/22
278
kj
Monday 3/15/21
284
kj
Wednesday 2/2/22
506
kj
Saturday 1/29/22
259
kj
Thursday 3/11/21
195
kj
Friday 7/9/21
276
kj
Wednesday 5/5/21
260
kj
Wednesday 3/17/21
253
kj
Wednesday 1/27/21